Rice and vermicelli mix vs Flour
Nutrition comparison per 100g · USDA SR Legacy & USDA Foundation Foods
Rice and vermicelli mix, beef flavor, unprepared is higher in more vitamins & minerals
Calories (kcal)
Rice and 359
Flour —
Protein (g)
Rice and 10.8
Flour 0.918
Carbs (g)
Rice and 76.0
Flour 87.3
Fat (g)
Rice and 1.27
Flour 0.494
Fiber (g)
Rice and 1.60
Flour 4.83
Quick answers
Which has more protein?
Rice and vermicelli mix, beef flavor, unprepared — 10.8g vs 0.918g per 100g.
Which is more nutrient-dense?
Rice and vermicelli mix, beef flavor, unprepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rice and vermicelli mix | Flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 359 kcal | — | |
| Macronutrients | |||
| Water | 8.27 g | 10.6 g | -22% |
| Protein | 10.8 g | 0.918 g | +1081% |
| Total lipid (fat) | 1.27 g | 0.494 g | +157% |
| Carbohydrate, by difference | 76.0 g | 87.3 g | -13% |
| Fiber, total dietary | 1.60 g | 4.83 g | -67% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.310 g | — | |
| Fatty acids, total monounsaturated | 0.283 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.90 mg | — | |
| Thiamin (Vitamin B1) | 0.687 mg | 0.051 mg | +1240% |
| Riboflavin (Vitamin B2) | 0.113 mg | 0.068 mg | +67% |
| Niacin (Vitamin B3) | 5.29 mg | 0.600 mg | +781% |
| Pantothenic acid (Vitamin B5) | 0.530 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 0.050 mg | +221% |
| Biotin (Vitamin B7) | 189 ug | — | |
| Folate, total (Vitamin B9) | 147 ug | — | |
| Choline, total | 6.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | — | |
| Vitamin A, RAE | 70.0 ug | — | |
| Carotene, beta | 696 ug | — | |
| Carotene, alpha | 292 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 74.6 mg | -57% |
| Iron, Fe | 2.82 mg | 3.99 mg | -29% |
| Magnesium, Mg | 34.0 mg | 33.6 mg | +1% |
| Phosphorus, P | 125 mg | 39.2 mg | +219% |
| Potassium, K | 169 mg | 198 mg | -14% |
| Sodium, Na | 1337 mg | 13.1 mg | +10122% |
| Zinc, Zn | 1.34 mg | 0.410 mg | +227% |
| Copper, Cu | 0.186 mg | 0.077 mg | +143% |
| Manganese, Mn | 0.952 mg | 0.395 mg | +141% |
| Selenium, Se | 26.4 ug | 0 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | — | 357 kcal | |
| Energy (Atwater Specific Factors) | — | 359 kcal | |
| Energy | 1501 kj | — | |
| Nitrogen | — | 0.157 g | |
| Ash | 3.60 g | 0.715 g | +403% |
| Total dietary fiber (AOAC 2011.25) | — | 7.66 g | |
| High Molecular Weight Dietary Fiber (HMWDF) | — | 6.27 g | |
| Low Molecular Weight Dietary Fiber (LMWDF) | — | 1.39 g | |
| Beta-glucan | — | 0 g | |
| Total Sugars | 4.27 g | — | |
| Starch | 69.7 g | 79.7 g | -13% |
| Molybdenum, Mo | — | 2.53 ug | |
| Biotin | — | 0.519 ug | |
| Folic acid (Vitamin B9 — synthetic) | 41.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 292 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1403 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 22.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.190 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.250 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.231 g | — | |
| SFA 18:0 (Stearic acid) | 0.063 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.270 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.382 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.340 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.042 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.113 g | — | |
| Threonine (EAA) | 0.273 g | — | |
| Isoleucine (EAA, BCAA) | 0.370 g | — | |
| Leucine (EAA, BCAA) | 0.661 g | — | |
| Lysine (EAA) | 0.247 g | — | |
| Methionine (EAA) | 0.165 g | — | |
| Cystine (conditionally essential) | 0.225 g | — | |
| Phenylalanine (EAA) | 0.450 g | — | |
| Tyrosine (conditionally essential) | 0.264 g | — | |
| Valine (EAA, BCAA) | 0.444 g | — | |
| Arginine (conditionally essential) | 0.490 g | — | |
| Histidine (EAA) | 0.194 g | — | |
| Alanine | 0.357 g | — | |
| Aspartic acid | 0.553 g | — | |
| Glutamic acid | 2.70 g | — | |
| Glycine (conditionally essential) | 0.323 g | — | |
| Proline (conditionally essential) | 0.787 g | — | |
| Serine | 0.442 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
Rice and vermicelli mix, beef flavor, unprepared nutrition facts Flour, cassava nutrition facts Compare other foods →
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