Rice and vermicelli mix, beef flavor, unprepared vs Flour, cassava
Comparación nutricional por 100g · USDA SR Legacy y USDA Foundation Foods
Rice and vermicelli mix, beef flavor, unprepared es más alto en más vitaminas y minerales
Calorías (kcal)
Rice and 359
Flour —
Proteínas (g)
Rice and 10.8
Flour 0.918
Carbohidratos (g)
Rice and 76.0
Flour 87.3
Grasas (g)
Rice and 1.27
Flour 0.494
Fibra (g)
Rice and 1.60
Flour 4.83
Respuestas rápidas
¿Cuál tiene más proteínas?
Rice and vermicelli mix, beef flavor, unprepared — 10.8g vs 0.918g por 100g.
¿Cuál es más denso en nutrientes?
Rice and vermicelli mix, beef flavor, unprepared puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rice and vermicelli mix | Flour | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 359 kcal | — | |
| Macronutrients | |||
| Agua | 8.27 g | 10.6 g | -22% |
| Proteína | 10.8 g | 0.918 g | +1081% |
| Lípidos totales (grasa) | 1.27 g | 0.494 g | +157% |
| Carbohidratos, por diferencia | 76.0 g | 87.3 g | -13% |
| Fibra dietética total | 1.60 g | 4.83 g | -67% |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 0.310 g | — | |
| ácidos grasos, monoinsaturados totales | 0.283 g | — | |
| colesterol | 0 mg | — | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 1.90 mg | — | |
| Thiamin (Vitamin B1) | 0.687 mg | 0.051 mg | +1240% |
| Riboflavin (Vitamin B2) | 0.113 mg | 0.068 mg | +67% |
| Niacin (Vitamin B3) | 5.29 mg | 0.600 mg | +781% |
| Pantothenic acid (Vitamin B5) | 0.530 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.160 mg | 0.050 mg | +221% |
| Biotin (Vitamin B7) | 189 ug | — | |
| Folate, total (Vitamin B9) | 147 ug | — | |
| colina, total | 6.00 mg | — | |
| Vitamin B-12 — Cobalamin | 0.050 ug | — | |
| vitamina A, RAE | 70.0 ug | — | |
| caroteno, beta | 696 ug | — | |
| caroteno, alfa | 292 ug | — | |
| vitamina E (alfa-tocoferol) | 0.180 mg | — | |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 32.0 mg | 74.6 mg | -57% |
| hierro, Fe | 2.82 mg | 3.99 mg | -29% |
| magnesio, Mg | 34.0 mg | 33.6 mg | +1% |
| fósforo, P | 125 mg | 39.2 mg | +219% |
| potasio, K | 169 mg | 198 mg | -14% |
| sodio, Na | 1337 mg | 13.1 mg | +10122% |
| zinc, Zn | 1.34 mg | 0.410 mg | +227% |
| cobre, Cu | 0.186 mg | 0.077 mg | +143% |
| manganeso, Mn | 0.952 mg | 0.395 mg | +141% |
| selenio, Se | 26.4 ug | 0 ug | |
| Other Nutrients | |||
| energía (factores generales de Atwater) | — | 357 kcal | |
| energía (factores específicos de Atwater) | — | 359 kcal | |
| Energía | 1501 kj | — | |
| Nitrógeno | — | 0.157 g | |
| Ceniza | 3.60 g | 0.715 g | +403% |
| fibra dietética total (AOAC 2011.25) | — | 7.66 g | |
| fibra dietética de alto peso molecular (HMWDF) | — | 6.27 g | |
| fibra dietética de bajo peso molecular (LMWDF) | — | 1.39 g | |
| betaglucano | — | 0 g | |
| azúcares totales | 4.27 g | — | |
| Almidón | 69.7 g | 79.7 g | -13% |
| molibdeno, Mo | — | 2.53 ug | |
| biotina | — | 0.519 ug | |
| Folic acid (Vitamin B9 — synthetic) | 41.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 292 ug | — | |
| vitamina B-12, añadida | 0 ug | — | |
| retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| vitamina A, UI | 1403 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 22.0 ug | — | |
| vitamina E, añadida | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.040 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.190 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.250 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 2.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.003 g | — | |
| SFA 14:0 (Myristic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.231 g | — | |
| SFA 18:0 (Stearic acid) | 0.063 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.270 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.001 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 0.382 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.340 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.042 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.113 g | — | |
| Threonine (EAA) | 0.273 g | — | |
| Isoleucine (EAA, BCAA) | 0.370 g | — | |
| Leucine (EAA, BCAA) | 0.661 g | — | |
| Lysine (EAA) | 0.247 g | — | |
| Methionine (EAA) | 0.165 g | — | |
| Cystine (conditionally essential) | 0.225 g | — | |
| Phenylalanine (EAA) | 0.450 g | — | |
| Tyrosine (conditionally essential) | 0.264 g | — | |
| Valine (EAA, BCAA) | 0.444 g | — | |
| Arginine (conditionally essential) | 0.490 g | — | |
| Histidine (EAA) | 0.194 g | — | |
| alanina | 0.357 g | — | |
| ácido aspártico | 0.553 g | — | |
| ácido glutámico | 2.70 g | — | |
| Glycine (conditionally essential) | 0.323 g | — | |
| Proline (conditionally essential) | 0.787 g | — | |
| serina | 0.442 g | — | |
| Alcohol etílico | 0 g | — | |
| Cafeína | 0 mg | — | |
| Teobromina | 0 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA Foundation Foods. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.