Flour, cassava
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.918g
Protein
87.3g
Carbs
0.494g
Fat
Macro Distribution (kcal)
Protein 1%
Carbs 98%
Fat 1%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 10.6 g | — |
| Protein | 0.918 g | 2%
(Low) |
| Total lipid (fat) | 0.494 g | 1%
(Low) |
| Carbohydrate, by difference | 87.3 g | 32%
(High) |
| Fiber, total dietary | 4.83 g | 17%
(Moderate) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.051 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.068 mg | 5%
(Low) |
| Niacin (Vitamin B3) | 0.600 mg | 4%
(Low) |
| Vitamin B-6 — Pyridoxine | 0.050 mg | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 74.6 mg | 6%
(Low) |
| Iron, Fe | 3.99 mg | 22%
(High) |
| Magnesium, Mg | 33.6 mg | 8%
(Low) |
| Phosphorus, P | 39.2 mg | 3%
(Low) |
| Potassium, K | 197.6 mg | 4%
(Low) |
| Sodium, Na | 13.1 mg | 1%
(Low) |
| Zinc, Zn | 0.410 mg | 4%
(Low) |
| Copper, Cu | 0.077 mg | 9%
(Low) |
| Manganese, Mn | 0.395 mg | 17%
(Moderate) |
| Selenium, Se | 0 ug | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 357 kcal | — |
| Energy (Atwater Specific Factors) | 359 kcal | — |
| Nitrogen | 0.157 g | — |
| Ash | 0.715 g | — |
| Total dietary fiber (AOAC 2011.25) | 7.66 g | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.27 g | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.39 g | — |
| Beta-glucan | 0 g | — |
| Starch | 79.7 g | — |
| Molybdenum, Mo | 2.53 ug | — |
| Biotin | 0.519 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Flour, cassava is low in these nutrients — a supplement can help fill the gap.
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