Rice flour vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Rice flour, brown is higher in more vitamins & minerals

Calories (kcal)

Rice flour 363
Arrowroot flour 357

Protein (g)

Rice flour 7.23
Arrowroot flour 0.300

Carbs (g)

Rice flour 76.5
Arrowroot flour 88.2

Fat (g)

Rice flour 2.78
Arrowroot flour 0.100

Fiber (g)

Rice flour 4.60
Arrowroot flour 3.40

Quick answers

Which has more protein?

Rice flour, brown — 7.23g vs 0.300g per 100g.

Which has fewer calories?

Arrowroot flour — 357 vs 363 kcal per 100g.

Which is more nutrient-dense?

Rice flour, brown scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Rice flour Arrowroot flour
Energy
Energy 363 kcal 357 kcal
Macronutrients
Water 12.0 g 11.4 g
Protein 7.23 g 0.300 g
Total lipid (fat) 2.78 g 0.100 g
Carbohydrate, by difference 76.5 g 88.2 g
Fiber, total dietary 4.60 g 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated 0.557 g 0.019 g
Fatty acids, total monounsaturated 1.01 g 0.002 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.443 mg 0.001 mg
Riboflavin (Vitamin B2) 0.080 mg 0 mg
Niacin (Vitamin B3) 6.34 mg 0 mg
Pantothenic acid (Vitamin B5) 1.59 mg 0.130 mg
Vitamin B-6 — Pyridoxine 0.736 mg 0.005 mg
Biotin (Vitamin B7) 16.0 ug 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE — 0 ug
Vitamin E (alpha-tocopherol) 0.600 mg —
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 11.0 mg 40.0 mg
Iron, Fe 1.98 mg 0.330 mg
Magnesium, Mg 112 mg 3.00 mg
Phosphorus, P 337 mg 5.00 mg
Potassium, K 289 mg 11.0 mg
Sodium, Na 8.00 mg 2.00 mg
Zinc, Zn 2.45 mg 0.070 mg
Copper, Cu 0.230 mg 0.040 mg
Manganese, Mn 4.01 mg 0.470 mg
Other Nutrients
Energy 1519 kj 1494 kj
Ash 1.54 g 0.080 g
Total Sugars 0.660 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug 7.00 ug
Vitamin B-12, added 0 ug —
Retinol 0 ug 0 ug
Vitamin A, IU 0 IU 0 IU
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.010 g 0.001 g
SFA 16:0 (Palmitic acid) 0.475 g 0.017 g
SFA 18:0 (Stearic acid) 0.050 g 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.998 g 0.002 g
Fatty acids, total polyunsaturated 0.996 g 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.954 g 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.042 g 0.009 g
Tryptophan (EAA) 0.092 g 0.004 g
Threonine (EAA) 0.265 g 0.012 g
Isoleucine (EAA, BCAA) 0.306 g 0.010 g
Leucine (EAA, BCAA) 0.598 g 0.019 g
Lysine (EAA) 0.276 g 0.013 g
Methionine (EAA) 0.163 g 0.006 g
Cystine (conditionally essential) 0.088 g 0.006 g
Phenylalanine (EAA) 0.373 g 0.012 g
Tyrosine (conditionally essential) 0.271 g 0.009 g
Valine (EAA, BCAA) 0.424 g 0.014 g
Arginine (conditionally essential) 0.548 g 0.012 g
Histidine (EAA) 0.184 g 0.004 g
Alanine 0.422 g 0.014 g
Aspartic acid 0.677 g 0.047 g
Glutamic acid 1.47 g 0.050 g
Glycine (conditionally essential) 0.356 g 0.014 g
Proline (conditionally essential) 0.339 g 0.009 g
Serine 0.374 g 0.013 g
Alcohol, ethyl 0 g —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Rice flour, brown nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +44200% in Rice flour, brown Vitamin B-6 — Pyridoxine +14620% in Rice flour, brown Phosphorus, P +6640% in Rice flour, brown Magnesium, Mg +3633% in Rice flour, brown

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