Rice flour, brown

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

363

Calories

7.23g

Protein

76.5g

Carbs

2.78g

Fat

Macro Distribution (kcal)

Protein 8%
Carbs 85%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 363 kcal —
Macronutrients
Water 12.0 g —
Protein 7.23 g
14% (Moderate)
Total lipid (fat) 2.78 g
4% (Low)
Carbohydrate, by difference 76.5 g
28% (High)
Fiber, total dietary 4.60 g
16% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.557 g
3% (Low)
Fatty acids, total monounsaturated 1.01 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.443 mg
37% (High)
Riboflavin (Vitamin B2) 0.080 mg
6% (Low)
Niacin (Vitamin B3) 6.34 mg
40% (High)
Pantothenic acid (Vitamin B5) 1.59 mg
32% (High)
Vitamin B-6 — Pyridoxine 0.736 mg
43% (High)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin E (alpha-tocopherol) 0.600 mg
4% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 11.0 mg
1% (Low)
Iron, Fe 1.98 mg
11% (Moderate)
Magnesium, Mg 112.0 mg
27% (High)
Phosphorus, P 337.0 mg
27% (High)
Potassium, K 289.0 mg
6% (Low)
Sodium, Na 8.00 mg
0% (Low)
Zinc, Zn 2.45 mg
22% (High)
Copper, Cu 0.230 mg
26% (High)
Manganese, Mn 4.01 mg
174% (High)
Other
Energy 1519.0 kj —
Ash 1.54 g —
Total Sugars 0.660 g —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Vitamin A, IU 0 IU —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.003 g —
SFA 14:0 (Myristic acid) 0.010 g —
SFA 16:0 (Palmitic acid) 0.475 g —
SFA 18:0 (Stearic acid) 0.050 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.010 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.998 g —
Fatty acids, total polyunsaturated 0.996 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.954 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.042 g —
Tryptophan (EAA) 0.092 g —
Threonine (EAA) 0.265 g —
Isoleucine (EAA, BCAA) 0.306 g —
Leucine (EAA, BCAA) 0.598 g —
Lysine (EAA) 0.276 g —
Methionine (EAA) 0.163 g —
Cystine (conditionally essential) 0.088 g —
Phenylalanine (EAA) 0.373 g —
Tyrosine (conditionally essential) 0.271 g —
Valine (EAA, BCAA) 0.424 g —
Arginine (conditionally essential) 0.548 g —
Histidine (EAA) 0.184 g —
Alanine 0.422 g —
Aspartic acid 0.677 g —
Glutamic acid 1.47 g —
Glycine (conditionally essential) 0.356 g —
Proline (conditionally essential) 0.339 g —
Serine 0.374 g —
Alcohol, ethyl 0 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice flour, brown is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Calcium (1% DV) Folate (4% DV) B-Complex (6% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.