Rice noodles vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Rice noodles 108
Arrowroot flour 357
Protein (g)
Rice noodles 1.79
Arrowroot flour 0.300
Carbs (g)
Rice noodles 24.0
Arrowroot flour 88.2
Fat (g)
Rice noodles 0.200
Arrowroot flour 0.100
Fiber (g)
Rice noodles 1.00
Arrowroot flour 3.40
Quick answers
Which has more protein?
Rice noodles, cooked — 1.79g vs 0.300g per 100g.
Which has fewer calories?
Rice noodles, cooked — 108 vs 357 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rice noodles | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 108 kcal | 357 kcal | -70% |
| Macronutrients | |||
| Water | 73.8 g | 11.4 g | +549% |
| Protein | 1.79 g | 0.300 g | +497% |
| Total lipid (fat) | 0.200 g | 0.100 g | +100% |
| Carbohydrate, by difference | 24.0 g | 88.2 g | -73% |
| Fiber, total dietary | 1.00 g | 3.40 g | -71% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.023 g | 0.019 g | +21% |
| Fatty acids, total monounsaturated | 0.026 g | 0.002 g | +1200% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.018 mg | 0.001 mg | +1700% |
| Riboflavin (Vitamin B2) | 0.004 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.072 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.011 mg | 0.130 mg | -92% |
| Vitamin B-6 — Pyridoxine | 0.006 mg | 0.005 mg | +20% |
| Biotin (Vitamin B7) | 1.00 ug | 7.00 ug | -86% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.60 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.030 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 40.0 mg | -90% |
| Iron, Fe | 0.140 mg | 0.330 mg | -58% |
| Magnesium, Mg | 3.00 mg | 3.00 mg | = |
| Phosphorus, P | 20.0 mg | 5.00 mg | +300% |
| Potassium, K | 4.00 mg | 11.0 mg | -64% |
| Sodium, Na | 19.0 mg | 2.00 mg | +850% |
| Zinc, Zn | 0.250 mg | 0.070 mg | +257% |
| Copper, Cu | 0.038 mg | 0.040 mg | -5% |
| Manganese, Mn | 0.114 mg | 0.470 mg | -76% |
| Selenium, Se | 4.50 ug | — | |
| Other Nutrients | |||
| Energy | 454 kj | 1494 kj | -70% |
| Ash | 0.180 g | 0.080 g | +125% |
| Total Sugars | 0.030 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 7.00 ug | -86% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 7.00 ug | -86% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.021 g | 0.017 g | +24% |
| SFA 18:0 (Stearic acid) | 0.002 g | 0.001 g | +100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.026 g | 0.002 g | +1200% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.023 g | 0.045 g | -49% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.019 g | 0.036 g | -47% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.004 g | 0.009 g | -56% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.022 g | 0.004 g | +450% |
| Threonine (EAA) | 0.063 g | 0.012 g | +425% |
| Isoleucine (EAA, BCAA) | 0.073 g | 0.010 g | +630% |
| Leucine (EAA, BCAA) | 0.147 g | 0.019 g | +674% |
| Lysine (EAA) | 0.062 g | 0.013 g | +377% |
| Methionine (EAA) | 0.043 g | 0.006 g | +617% |
| Cystine (conditionally essential) | 0.032 g | 0.006 g | +433% |
| Phenylalanine (EAA) | 0.095 g | 0.012 g | +692% |
| Tyrosine (conditionally essential) | 0.094 g | 0.009 g | +944% |
| Valine (EAA, BCAA) | 0.104 g | 0.014 g | +643% |
| Arginine (conditionally essential) | 0.155 g | 0.012 g | +1192% |
| Histidine (EAA) | 0.045 g | 0.004 g | +1025% |
| Alanine | 0.100 g | 0.014 g | +614% |
| Aspartic acid | 0.165 g | 0.047 g | +251% |
| Glutamic acid | 0.329 g | 0.050 g | +558% |
| Glycine (conditionally essential) | 0.080 g | 0.014 g | +471% |
| Proline (conditionally essential) | 0.083 g | 0.009 g | +822% |
| Serine | 0.093 g | 0.013 g | +615% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.900 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.