Rice noodles, cooked

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

108

Calories

1.79g

Protein

24.0g

Carbs

0.200g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 91%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 108 kcal —
Macronutrients
Water 73.8 g —
Protein 1.79 g
4% (Low)
Total lipid (fat) 0.200 g
0% (Low)
Carbohydrate, by difference 24.0 g
9% (Low)
Fiber, total dietary 1.00 g
4% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.023 g
0% (Low)
Fatty acids, total monounsaturated 0.026 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.018 mg
1% (Low)
Riboflavin (Vitamin B2) 0.004 mg
0% (Low)
Niacin (Vitamin B3) 0.072 mg
0% (Low)
Pantothenic acid (Vitamin B5) 0.011 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.006 mg
0% (Low)
Biotin (Vitamin B7) 1.00 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 1.60 mg
0% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.030 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 0.140 mg
1% (Low)
Magnesium, Mg 3.00 mg
1% (Low)
Phosphorus, P 20.0 mg
2% (Low)
Potassium, K 4.00 mg
0% (Low)
Sodium, Na 19.0 mg
1% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.038 mg
4% (Low)
Manganese, Mn 0.114 mg
5% (Low)
Selenium, Se 4.50 ug
8% (Low)
Other
Energy 454.0 kj —
Ash 0.180 g —
Total Sugars 0.030 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 1.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.021 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.026 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.023 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.019 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.004 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.022 g —
Threonine (EAA) 0.063 g —
Isoleucine (EAA, BCAA) 0.073 g —
Leucine (EAA, BCAA) 0.147 g —
Lysine (EAA) 0.062 g —
Methionine (EAA) 0.043 g —
Cystine (conditionally essential) 0.032 g —
Phenylalanine (EAA) 0.095 g —
Tyrosine (conditionally essential) 0.094 g —
Valine (EAA, BCAA) 0.104 g —
Arginine (conditionally essential) 0.155 g —
Histidine (EAA) 0.045 g —
Alanine 0.100 g —
Aspartic acid 0.165 g —
Glutamic acid 0.329 g —
Glycine (conditionally essential) 0.080 g —
Proline (conditionally essential) 0.083 g —
Serine 0.093 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 0.900 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice noodles, cooked is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) B-Complex (0% DV) Folate (0% DV) Vitamin B12 (0% DV)

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