Rice noodles vs Arrowroot flour
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rice noodles, dry is higher in more vitamins & minerals
Calories (kcal)
Rice noodles 364
Arrowroot flour 357
Protein (g)
Rice noodles 5.95
Arrowroot flour 0.300
Carbs (g)
Rice noodles 80.2
Arrowroot flour 88.2
Fat (g)
Rice noodles 0.560
Arrowroot flour 0.100
Fiber (g)
Rice noodles 1.60
Arrowroot flour 3.40
Quick answers
Which has more protein?
Rice noodles, dry — 5.95g vs 0.300g per 100g.
Which has fewer calories?
Arrowroot flour — 357 vs 364 kcal per 100g.
Which is more nutrient-dense?
Rice noodles, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rice noodles | Arrowroot flour | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 364 kcal | 357 kcal | +2% |
| Macronutrients | |||
| Water | 11.9 g | 11.4 g | +5% |
| Protein | 5.95 g | 0.300 g | +1883% |
| Total lipid (fat) | 0.560 g | 0.100 g | +460% |
| Carbohydrate, by difference | 80.2 g | 88.2 g | -9% |
| Fiber, total dietary | 1.60 g | 3.40 g | -53% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.153 g | 0.019 g | +705% |
| Fatty acids, total monounsaturated | 0.175 g | 0.002 g | +8650% |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.031 mg | 0.001 mg | +3000% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.221 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.051 mg | 0.130 mg | -61% |
| Vitamin B-6 — Pyridoxine | 0.015 mg | 0.005 mg | +200% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 5.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.110 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 40.0 mg | -55% |
| Iron, Fe | 0.700 mg | 0.330 mg | +112% |
| Magnesium, Mg | 12.0 mg | 3.00 mg | +300% |
| Phosphorus, P | 153 mg | 5.00 mg | +2960% |
| Potassium, K | 30.0 mg | 11.0 mg | +173% |
| Sodium, Na | 182 mg | 2.00 mg | +9000% |
| Zinc, Zn | 0.740 mg | 0.070 mg | +957% |
| Copper, Cu | 0.078 mg | 0.040 mg | +95% |
| Manganese, Mn | 0.498 mg | 0.470 mg | +6% |
| Selenium, Se | 15.1 ug | — | |
| Other Nutrients | |||
| Energy | 1523 kj | 1494 kj | +2% |
| Ash | 0.850 g | 0.080 g | +963% |
| Total Sugars | 0.120 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 7.00 ug | -57% |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.001 g | +200% |
| SFA 16:0 (Palmitic acid) | 0.137 g | 0.017 g | +706% |
| SFA 18:0 (Stearic acid) | 0.010 g | 0.001 g | +900% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.002 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.172 g | 0.002 g | +8500% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.150 g | 0.045 g | +233% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.124 g | 0.036 g | +244% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.026 g | 0.009 g | +189% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.072 g | 0.004 g | +1700% |
| Threonine (EAA) | 0.210 g | 0.012 g | +1650% |
| Isoleucine (EAA, BCAA) | 0.244 g | 0.010 g | +2340% |
| Leucine (EAA, BCAA) | 0.488 g | 0.019 g | +2468% |
| Lysine (EAA) | 0.207 g | 0.013 g | +1492% |
| Methionine (EAA) | 0.144 g | 0.006 g | +2300% |
| Cystine (conditionally essential) | 0.107 g | 0.006 g | +1683% |
| Phenylalanine (EAA) | 0.317 g | 0.012 g | +2542% |
| Tyrosine (conditionally essential) | 0.314 g | 0.009 g | +3389% |
| Valine (EAA, BCAA) | 0.348 g | 0.014 g | +2386% |
| Arginine (conditionally essential) | 0.516 g | 0.012 g | +4200% |
| Histidine (EAA) | 0.149 g | 0.004 g | +3625% |
| Alanine | 0.332 g | 0.014 g | +2271% |
| Aspartic acid | 0.549 g | 0.047 g | +1068% |
| Glutamic acid | 1.10 g | 0.050 g | +2096% |
| Glycine (conditionally essential) | 0.267 g | 0.014 g | +1807% |
| Proline (conditionally essential) | 0.278 g | 0.009 g | +2989% |
| Serine | 0.310 g | 0.013 g | +2285% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.