Rice noodles, dry

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

364

Calories

5.95g

Protein

80.2g

Carbs

0.560g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 92%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 364 kcal —
Macronutrients
Water 11.9 g —
Protein 5.95 g
12% (Moderate)
Total lipid (fat) 0.560 g
1% (Low)
Carbohydrate, by difference 80.2 g
29% (High)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.153 g
1% (Low)
Fatty acids, total monounsaturated 0.175 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.031 mg
3% (Low)
Riboflavin (Vitamin B2) 0.017 mg
1% (Low)
Niacin (Vitamin B3) 0.221 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.051 mg
1% (Low)
Vitamin B-6 — Pyridoxine 0.015 mg
1% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.50 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.110 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 18.0 mg
1% (Low)
Iron, Fe 0.700 mg
4% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 153.0 mg
12% (Moderate)
Potassium, K 30.0 mg
1% (Low)
Sodium, Na 182.0 mg
8% (Low)
Zinc, Zn 0.740 mg
7% (Low)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.498 mg
22% (High)
Selenium, Se 15.1 ug
27% (High)
Other
Energy 1523.0 kj —
Ash 0.850 g —
Total Sugars 0.120 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.003 g —
SFA 16:0 (Palmitic acid) 0.137 g —
SFA 18:0 (Stearic acid) 0.010 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.172 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.150 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.124 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.026 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.072 g —
Threonine (EAA) 0.210 g —
Isoleucine (EAA, BCAA) 0.244 g —
Leucine (EAA, BCAA) 0.488 g —
Lysine (EAA) 0.207 g —
Methionine (EAA) 0.144 g —
Cystine (conditionally essential) 0.107 g —
Phenylalanine (EAA) 0.317 g —
Tyrosine (conditionally essential) 0.314 g —
Valine (EAA, BCAA) 0.348 g —
Arginine (conditionally essential) 0.516 g —
Histidine (EAA) 0.149 g —
Alanine 0.332 g —
Aspartic acid 0.549 g —
Glutamic acid 1.10 g —
Glycine (conditionally essential) 0.267 g —
Proline (conditionally essential) 0.278 g —
Serine 0.310 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice noodles, dry is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) B-Complex (1% DV)

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