Rice vs Arrowroot flour

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Rice, white, short-grain, cooked, unenriched is higher in more vitamins & minerals

Calories (kcal)

Rice 130
Arrowroot flour 357

Protein (g)

Rice 2.36
Arrowroot flour 0.300

Carbs (g)

Rice 28.7
Arrowroot flour 88.2

Fat (g)

Rice 0.190
Arrowroot flour 0.100

Fiber (g)

Rice —
Arrowroot flour 3.40

Quick answers

Which has more protein?

Rice, white, short-grain, cooked, unenriched — 2.36g vs 0.300g per 100g.

Which has fewer calories?

Rice, white, short-grain, cooked, unenriched — 130 vs 357 kcal per 100g.

Which is more nutrient-dense?

Rice, white, short-grain, cooked, unenriched scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Rice Arrowroot flour
Energy
Energy 130 kcal 357 kcal
Macronutrients
Water 68.5 g 11.4 g
Protein 2.36 g 0.300 g
Total lipid (fat) 0.190 g 0.100 g
Carbohydrate, by difference 28.7 g 88.2 g
Fiber, total dietary — 3.40 g
Fats & Fatty Acids
Fatty acids, total saturated 0.051 g 0.019 g
Fatty acids, total monounsaturated 0.058 g 0.002 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.020 mg 0.001 mg
Riboflavin (Vitamin B2) 0.016 mg 0 mg
Niacin (Vitamin B3) 0.400 mg 0 mg
Pantothenic acid (Vitamin B5) 0.397 mg 0.130 mg
Vitamin B-6 — Pyridoxine 0.059 mg 0.005 mg
Biotin (Vitamin B7) 2.00 ug 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE — 0 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 1.00 mg 40.0 mg
Iron, Fe 0.200 mg 0.330 mg
Magnesium, Mg 8.00 mg 3.00 mg
Phosphorus, P 33.0 mg 5.00 mg
Potassium, K 26.0 mg 11.0 mg
Sodium, Na 0 mg 2.00 mg
Zinc, Zn 0.400 mg 0.070 mg
Copper, Cu 0.072 mg 0.040 mg
Manganese, Mn 0.357 mg 0.470 mg
Other Nutrients
Energy 544 kj 1494 kj
Ash 0.200 g 0.080 g
Folic acid (Vitamin B9 — synthetic) 2.00 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug 7.00 ug
Retinol — 0 ug
Vitamin A, IU — 0 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 14:0 (Myristic acid) 0.001 g 0.001 g
SFA 16:0 (Palmitic acid) 0.046 g 0.017 g
SFA 18:0 (Stearic acid) 0.003 g 0.001 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 0.058 g 0.002 g
Fatty acids, total polyunsaturated 0.050 g 0.045 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.041 g 0.036 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g 0.009 g
Tryptophan (EAA) 0.027 g 0.004 g
Threonine (EAA) 0.084 g 0.012 g
Isoleucine (EAA, BCAA) 0.102 g 0.010 g
Leucine (EAA, BCAA) 0.195 g 0.019 g
Lysine (EAA) 0.085 g 0.013 g
Methionine (EAA) 0.056 g 0.006 g
Cystine (conditionally essential) 0.048 g 0.006 g
Phenylalanine (EAA) 0.126 g 0.012 g
Tyrosine (conditionally essential) 0.079 g 0.009 g
Valine (EAA, BCAA) 0.144 g 0.014 g
Arginine (conditionally essential) 0.197 g 0.012 g
Histidine (EAA) 0.056 g 0.004 g
Alanine 0.137 g 0.014 g
Aspartic acid 0.222 g 0.047 g
Glutamic acid 0.460 g 0.050 g
Glycine (conditionally essential) 0.108 g 0.014 g
Proline (conditionally essential) 0.111 g 0.009 g
Serine 0.124 g 0.013 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Rice, white, short-grain, cooked, unenriched nutrition facts Arrowroot flour nutrition facts Compare other foods →

Dig deeper — biggest differences

Thiamin (Vitamin B1) +1900% in Rice, white, short-grain, cooked, unenriched Vitamin B-6 — Pyridoxine +1080% in Rice, white, short-grain, cooked, unenriched Protein +687% in Rice, white, short-grain, cooked, unenriched Phosphorus, P +560% in Rice, white, short-grain, cooked, unenriched

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