Rice, white, short-grain, cooked, unenriched

Per 100g · Cereal Grains and Pasta · USDA SR Legacy

130

Calories

2.36g

Protein

28.7g

Carbs

0.190g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 91%
Fat 1%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 130 kcal —
Macronutrients
Water 68.5 g —
Protein 2.36 g
5% (Low)
Total lipid (fat) 0.190 g
0% (Low)
Carbohydrate, by difference 28.7 g
10% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.051 g
0% (Low)
Fatty acids, total monounsaturated 0.058 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.016 mg
1% (Low)
Niacin (Vitamin B3) 0.400 mg
3% (Low)
Pantothenic acid (Vitamin B5) 0.397 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.059 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 1.00 mg
0% (Low)
Iron, Fe 0.200 mg
1% (Low)
Magnesium, Mg 8.00 mg
2% (Low)
Phosphorus, P 33.0 mg
3% (Low)
Potassium, K 26.0 mg
1% (Low)
Sodium, Na 0 mg
0% (Low)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.072 mg
8% (Low)
Manganese, Mn 0.357 mg
16% (Moderate)
Other
Energy 544.0 kj —
Ash 0.200 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.046 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.058 g —
Fatty acids, total polyunsaturated 0.050 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.041 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.009 g —
Tryptophan (EAA) 0.027 g —
Threonine (EAA) 0.084 g —
Isoleucine (EAA, BCAA) 0.102 g —
Leucine (EAA, BCAA) 0.195 g —
Lysine (EAA) 0.085 g —
Methionine (EAA) 0.056 g —
Cystine (conditionally essential) 0.048 g —
Phenylalanine (EAA) 0.126 g —
Tyrosine (conditionally essential) 0.079 g —
Valine (EAA, BCAA) 0.144 g —
Arginine (conditionally essential) 0.197 g —
Histidine (EAA) 0.056 g —
Alanine 0.137 g —
Aspartic acid 0.222 g —
Glutamic acid 0.460 g —
Glycine (conditionally essential) 0.108 g —
Proline (conditionally essential) 0.111 g —
Serine 0.124 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rice, white, short-grain, cooked, unenriched is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin B12 (0% DV) Iron (1% DV) B-Complex (3% DV)

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