Roast beef spread vs Bacon and beef sticks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Roast beef 223
Bacon and 517
Protein (g)
Roast beef 15.3
Bacon and 29.1
Carbs (g)
Roast beef 3.73
Bacon and 0.800
Fat (g)
Roast beef 16.3
Bacon and 44.2
Fiber (g)
Roast beef 0.200
Bacon and 0
Quick answers
Which has more protein?
Bacon and beef sticks — 29.1g vs 15.3g per 100g.
Which has fewer calories?
Roast beef spread — 223 vs 517 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Roast beef spread | Bacon and beef sticks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 223 kcal | 517 kcal | -57% |
| Macronutrients | |||
| Water | 61.7 g | 21.6 g | +186% |
| Protein | 15.3 g | 29.1 g | -48% |
| Total lipid (fat) | 16.3 g | 44.2 g | -63% |
| Carbohydrate, by difference | 3.73 g | 0.800 g | +366% |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 6.40 g | 16.0 g | -60% |
| Fatty acids, total monounsaturated | 5.59 g | 21.9 g | -74% |
| Cholesterol | 70.0 mg | 102 mg | -31% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | 0.600 mg | -97% |
| Riboflavin (Vitamin B2) | 0.230 mg | 0.285 mg | -19% |
| Niacin (Vitamin B3) | 4.20 mg | 4.87 mg | -14% |
| Pantothenic acid (Vitamin B5) | — | 1.06 mg | |
| Vitamin B-6 — Pyridoxine | 0.150 mg | 0.500 mg | -70% |
| Biotin (Vitamin B7) | 8.00 ug | 2.00 ug | +300% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 2.38 ug | 1.90 ug | +25% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 23.0 mg | 14.0 mg | +64% |
| Iron, Fe | 2.06 mg | 1.86 mg | +11% |
| Magnesium, Mg | 24.0 mg | 17.0 mg | +41% |
| Phosphorus, P | 116 mg | 142 mg | -18% |
| Potassium, K | 259 mg | 385 mg | -33% |
| Sodium, Na | 724 mg | 1420 mg | -49% |
| Zinc, Zn | 6.08 mg | 3.23 mg | +88% |
| Copper, Cu | 0.101 mg | 0.080 mg | +26% |
| Manganese, Mn | — | 0.038 mg | |
| Selenium, Se | 22.6 ug | 26.1 ug | -13% |
| Other Nutrients | |||
| Energy | 931 kj | 2165 kj | -57% |
| Ash | 3.02 g | 4.30 g | -30% |
| Total Sugars | 0.710 g | 0.800 g | -11% |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | 2.00 ug | +300% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | 2.00 ug | +300% |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | — | 1.60 ug | |
| SFA 4:0 (Butyric acid) | 6.40 g | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0.060 g | |
| SFA 12:0 (Lauric acid) | — | 0.040 g | |
| SFA 14:0 (Myristic acid) | — | 0.510 g | |
| SFA 16:0 (Palmitic acid) | — | 7.60 g | |
| SFA 18:0 (Stearic acid) | — | 4.00 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.493 g | 1.69 g | -71% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.08 g | 15.4 g | -67% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.013 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.427 g | 4.30 g | -90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.360 g | 2.87 g | -87% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0.330 g | -88% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.027 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.210 g | |
| Threonine (EAA) | — | 0.959 g | |
| Isoleucine (EAA, BCAA) | — | 0.971 g | |
| Leucine (EAA, BCAA) | — | 1.73 g | |
| Lysine (EAA) | — | 1.82 g | |
| Methionine (EAA) | — | 0.593 g | |
| Cystine (conditionally essential) | — | 0.262 g | |
| Phenylalanine (EAA) | — | 0.868 g | |
| Tyrosine (conditionally essential) | — | 0.710 g | |
| Valine (EAA, BCAA) | — | 1.08 g | |
| Arginine (conditionally essential) | — | 1.52 g | |
| Histidine (EAA) | — | 0.699 g | |
| Alanine | — | 1.48 g | |
| Aspartic acid | — | 2.07 g | |
| Glutamic acid | — | 3.38 g | |
| Glycine (conditionally essential) | — | 1.64 g | |
| Proline (conditionally essential) | — | 1.19 g | |
| Serine | — | 0.942 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.