Rose Hips vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Rose Hips, wild (Northern Plains Indians) is higher in more vitamins & minerals
Calories (kcal)
Rose Hips 162
Agave 68
Protein (g)
Rose Hips 1.60
Agave 0.520
Carbs (g)
Rose Hips 38.2
Agave 16.2
Fat (g)
Rose Hips 0.340
Agave 0.150
Fiber (g)
Rose Hips 24.1
Agave 6.60
Quick answers
Which has more protein?
Rose Hips, wild (Northern Plains Indians) — 1.60g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 162 kcal per 100g.
Which is more nutrient-dense?
Rose Hips, wild (Northern Plains Indians) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rose Hips | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 68 kcal | +138% |
| Macronutrients | |||
| Water | 58.7 g | 81.8 g | -28% |
| Protein | 1.60 g | 0.520 g | +208% |
| Total lipid (fat) | 0.340 g | 0.150 g | +127% |
| Carbohydrate, by difference | 38.2 g | 16.2 g | +135% |
| Fiber, total dietary | 24.1 g | 6.60 g | +265% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 426 mg | 4.00 mg | +10550% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.029 mg | -45% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.039 mg | +326% |
| Niacin (Vitamin B3) | 1.30 mg | 0.162 mg | +702% |
| Pantothenic acid (Vitamin B5) | 0.800 mg | 0.041 mg | +1851% |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.055 mg | +38% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 12.0 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 217 ug | 2.00 ug | +10750% |
| Carotene, beta | 2350 ug | 22.0 ug | +10582% |
| Carotene, alpha | 31.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 5.84 mg | 0.230 mg | +2439% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 169 mg | 417 mg | -59% |
| Iron, Fe | 1.06 mg | 1.80 mg | -41% |
| Magnesium, Mg | 69.0 mg | 55.0 mg | +25% |
| Phosphorus, P | 61.0 mg | 7.00 mg | +771% |
| Potassium, K | 429 mg | 127 mg | +238% |
| Sodium, Na | 4.00 mg | 14.0 mg | -71% |
| Zinc, Zn | 0.250 mg | 0.150 mg | +67% |
| Copper, Cu | 0.113 mg | 0.138 mg | -18% |
| Manganese, Mn | 1.02 mg | 0.094 mg | +985% |
| Selenium, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energy | 679 kj | 286 kj | +137% |
| Ash | 1.18 g | 1.27 g | -7% |
| Total Sugars | 2.58 g | 2.58 g | = |
| Sucrose | 0.070 g | 0.410 g | -83% |
| Glucose | 1.34 g | 1.19 g | +13% |
| Fructose | 1.16 g | 0.980 g | +18% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Betaine | 2.90 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 483 ug | 0 ug | |
| Vitamin A, IU | 4345 IU | 37.0 IU | +11643% |
| Beta-cryptoxanthin (Provitamin A) | 6800 ug | 0 ug | |
| Lycopene | 2001 ug | — | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.34 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 25.9 ug | 5.30 ug | +389% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.024 g | |
| Aspartic acid | — | 0.041 g | |
| Glutamic acid | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| Serine | — | 0.021 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Rose Hips, wild (Northern Plains Indians) nutrition facts Agave, raw (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +10750% in Rose Hips, wild (Northern Plains Indians) Carotene, beta +10582% in Rose Hips, wild (Northern Plains Indians) Vitamin C, total ascorbic acid +10550% in Rose Hips, wild (Northern Plains Indians) Vitamin E (alpha-tocopherol) +2439% in Rose Hips, wild (Northern Plains Indians)
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