Rose Hips, wild (Northern Plains Indians) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Rose Hips, wild (Northern Plains Indians) es más alto en más vitaminas y minerales
Calorías (kcal)
Rose Hips 162
Agave 68
Proteínas (g)
Rose Hips 1.60
Agave 0.520
Carbohidratos (g)
Rose Hips 38.2
Agave 16.2
Grasas (g)
Rose Hips 0.340
Agave 0.150
Fibra (g)
Rose Hips 24.1
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Rose Hips, wild (Northern Plains Indians) — 1.60g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 162 kcal por 100g.
¿Cuál es más denso en nutrientes?
Rose Hips, wild (Northern Plains Indians) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Rose Hips | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 162 kcal | 68 kcal | +138% |
| Macronutrients | |||
| Agua | 58.7 g | 81.8 g | -28% |
| Proteína | 1.60 g | 0.520 g | +208% |
| Lípidos totales (grasa) | 0.340 g | 0.150 g | +127% |
| Carbohidratos, por diferencia | 38.2 g | 16.2 g | +135% |
| Fibra dietética total | 24.1 g | 6.60 g | +265% |
| Fats & Fatty Acids | |||
| colesterol | — | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 426 mg | 4.00 mg | +10550% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.029 mg | -45% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.039 mg | +326% |
| Niacin (Vitamin B3) | 1.30 mg | 0.162 mg | +702% |
| Pantothenic acid (Vitamin B5) | 0.800 mg | 0.041 mg | +1851% |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.055 mg | +38% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| colina, total | 12.0 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| vitamina A, RAE | 217 ug | 2.00 ug | +10750% |
| caroteno, beta | 2350 ug | 22.0 ug | +10582% |
| caroteno, alfa | 31.0 ug | 0 ug | |
| vitamina E (alfa-tocoferol) | 5.84 mg | 0.230 mg | +2439% |
| vitamina D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 169 mg | 417 mg | -59% |
| hierro, Fe | 1.06 mg | 1.80 mg | -41% |
| magnesio, Mg | 69.0 mg | 55.0 mg | +25% |
| fósforo, P | 61.0 mg | 7.00 mg | +771% |
| potasio, K | 429 mg | 127 mg | +238% |
| sodio, Na | 4.00 mg | 14.0 mg | -71% |
| zinc, Zn | 0.250 mg | 0.150 mg | +67% |
| cobre, Cu | 0.113 mg | 0.138 mg | -18% |
| manganeso, Mn | 1.02 mg | 0.094 mg | +985% |
| selenio, Se | — | 0.400 ug | |
| Other Nutrients | |||
| Energía | 679 kj | 286 kj | +137% |
| Ceniza | 1.18 g | 1.27 g | -7% |
| azúcares totales | 2.58 g | 2.58 g | = |
| Sacarosa | 0.070 g | 0.410 g | -83% |
| Glucosa | 1.34 g | 1.19 g | +13% |
| Fructosa | 1.16 g | 0.980 g | +18% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| betaína | 2.90 mg | — | |
| vitamina B-12, añadida | — | 0 ug | |
| retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 483 ug | 0 ug | |
| vitamina A, UI | 4345 IU | 37.0 IU | +11643% |
| Beta-cryptoxanthin (Provitamin A) | 6800 ug | 0 ug | |
| Lycopene | 2001 ug | — | |
| vitamina E, añadida | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.34 mg | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 25.9 ug | 5.30 ug | +389% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | — | 0 g | |
| Cafeína | — | 0 mg | |
| Teobromina | — | 0 mg | |
| dímeros de proantocianidinas | — | 0 mg | |
| trímeros de proantocianidinas | — | 0 mg | |
| proantocianidina 4-6mers | — | 0 mg | |
| proantocianidina 7-10mers | — | 0 mg | |
| polímeros de proantocianidinas (>10mers) | — | 0 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.