Rose Hips, wild (Northern Plains Indians)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

162

Calories

1.60g

Protein

38.2g

Carbs

0.340g

Fat

Macro Distribution (kcal)

Protein 4%
Carbs 94%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 162 kcal —
Macronutrients
Water 58.7 g —
Protein 1.60 g
3% (Low)
Total lipid (fat) 0.340 g
0% (Low)
Carbohydrate, by difference 38.2 g
14% (Moderate)
Fiber, total dietary 24.1 g
86% (High)
Vitamins
Vitamin C, total ascorbic acid 426.0 mg
473% (High)
Thiamin (Vitamin B1) 0.016 mg
1% (Low)
Riboflavin (Vitamin B2) 0.166 mg
13% (Moderate)
Niacin (Vitamin B3) 1.30 mg
8% (Low)
Pantothenic acid (Vitamin B5) 0.800 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.076 mg
4% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Choline, total 12.0 mg
2% (Low)
Vitamin A, RAE 217.0 ug
24% (High)
Carotene, beta 2350.0 ug —
Carotene, alpha 31.0 ug —
Vitamin E (alpha-tocopherol) 5.84 mg
39% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 169.0 mg
13% (Moderate)
Iron, Fe 1.06 mg
6% (Low)
Magnesium, Mg 69.0 mg
16% (Moderate)
Phosphorus, P 61.0 mg
5% (Low)
Potassium, K 429.0 mg
9% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.113 mg
13% (Moderate)
Manganese, Mn 1.02 mg
44% (High)
Other
Energy 679.0 kj —
Ash 1.18 g —
Total Sugars 2.58 g —
Sucrose 0.070 g —
Glucose 1.34 g —
Fructose 1.16 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Betaine 2.90 mg —
Beta-carotene (Provitamin A) 483.0 ug —
Vitamin A, IU 4345.0 IU —
Beta-cryptoxanthin (Provitamin A) 6800.0 ug —
Lycopene 2001.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 1.34 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.140 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.070 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 25.9 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rose Hips, wild (Northern Plains Indians) is low in these nutrients — a supplement can help fill the gap.

B-Complex (8% DV) Folate (1% DV) Zinc (2% DV) Iron (6% DV)

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