Rose Hips vs Tomato powder
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Tomato powder is higher in more vitamins & minerals
Calories (kcal)
Rose Hips 162
Tomato powder 302
Protein (g)
Rose Hips 1.60
Tomato powder 12.9
Carbs (g)
Rose Hips 38.2
Tomato powder 74.7
Fat (g)
Rose Hips 0.340
Tomato powder 0.440
Fiber (g)
Rose Hips 24.1
Tomato powder 16.5
Quick answers
Which has more protein?
Tomato powder — 12.9g vs 1.60g per 100g.
Which has fewer calories?
Rose Hips, wild (Northern Plains Indians) — 162 vs 302 kcal per 100g.
Which is more nutrient-dense?
Tomato powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Rose Hips | Tomato powder | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 302 kcal | -46% |
| Macronutrients | |||
| Water | 58.7 g | 3.06 g | +1817% |
| Protein | 1.60 g | 12.9 g | -88% |
| Total lipid (fat) | 0.340 g | 0.440 g | -23% |
| Carbohydrate, by difference | 38.2 g | 74.7 g | -49% |
| Fiber, total dietary | 24.1 g | 16.5 g | +46% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.062 g | |
| Fatty acids, total monounsaturated | — | 0.066 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 426 mg | 117 mg | +265% |
| Thiamin (Vitamin B1) | 0.016 mg | 0.913 mg | -98% |
| Riboflavin (Vitamin B2) | 0.166 mg | 0.761 mg | -78% |
| Niacin (Vitamin B3) | 1.30 mg | 9.13 mg | -86% |
| Pantothenic acid (Vitamin B5) | 0.800 mg | 3.76 mg | -79% |
| Vitamin B-6 — Pyridoxine | 0.076 mg | 0.457 mg | -83% |
| Biotin (Vitamin B7) | 3.00 ug | 120 ug | -97% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | 12.0 mg | — | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 217 ug | 862 ug | -75% |
| Carotene, beta | 2350 ug | 10348 ug | -77% |
| Carotene, alpha | 31.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 5.84 mg | 12.3 mg | -52% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 169 mg | 166 mg | +2% |
| Iron, Fe | 1.06 mg | 4.56 mg | -77% |
| Magnesium, Mg | 69.0 mg | 178 mg | -61% |
| Phosphorus, P | 61.0 mg | 295 mg | -79% |
| Potassium, K | 429 mg | 1927 mg | -78% |
| Sodium, Na | 4.00 mg | 134 mg | -97% |
| Zinc, Zn | 0.250 mg | 1.71 mg | -85% |
| Copper, Cu | 0.113 mg | 1.24 mg | -91% |
| Manganese, Mn | 1.02 mg | 1.95 mg | -48% |
| Selenium, Se | — | 5.30 ug | |
| Other Nutrients | |||
| Energy | 679 kj | 1263 kj | -46% |
| Ash | 1.18 g | 8.91 g | -87% |
| Total Sugars | 2.58 g | 43.9 g | -94% |
| Sucrose | 0.070 g | — | |
| Glucose | 1.34 g | — | |
| Fructose | 1.16 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 120 ug | -97% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 120 ug | |
| Betaine | 2.90 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 483 ug | 0 ug | |
| Vitamin A, IU | 4345 IU | 17247 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 6800 ug | 46260 ug | -85% |
| Lycopene | 2001 ug | 1370 ug | +46% |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.34 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.070 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 25.9 ug | 48.8 ug | -47% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0.044 g | |
| SFA 18:0 (Stearic acid) | — | 0.016 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.065 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.001 g | |
| Fatty acids, total polyunsaturated | — | 0.179 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0.171 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.007 g | |
| Tryptophan (EAA) | — | 0.089 g | |
| Threonine (EAA) | — | 0.295 g | |
| Isoleucine (EAA, BCAA) | — | 0.250 g | |
| Leucine (EAA, BCAA) | — | 0.359 g | |
| Lysine (EAA) | — | 0.370 g | |
| Methionine (EAA) | — | 0.066 g | |
| Cystine (conditionally essential) | — | 0.076 g | |
| Phenylalanine (EAA) | — | 0.273 g | |
| Tyrosine (conditionally essential) | — | 0.173 g | |
| Valine (EAA, BCAA) | — | 0.264 g | |
| Arginine (conditionally essential) | — | 0.258 g | |
| Histidine (EAA) | — | 0.204 g | |
| Alanine | — | 0.405 g | |
| Aspartic acid | — | 1.62 g | |
| Glutamic acid | — | 5.16 g | |
| Glycine (conditionally essential) | — | 0.213 g | |
| Proline (conditionally essential) | — | 0.283 g | |
| Serine | — | 0.308 g | |
| Alcohol, ethyl | — | 0 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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