Rosemary vs Basil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Rosemary, fresh is higher in more vitamins & minerals

Calories (kcal)

Rosemary 131
Basil 23

Protein (g)

Rosemary 3.31
Basil 3.15

Carbs (g)

Rosemary 20.7
Basil 2.65

Fat (g)

Rosemary 5.86
Basil 0.640

Fiber (g)

Rosemary 14.1
Basil 1.60

Quick answers

Which has more protein?

Rosemary, fresh — 3.31g vs 3.15g per 100g.

Which has fewer calories?

Basil, fresh — 23 vs 131 kcal per 100g.

Which is more nutrient-dense?

Rosemary, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Rosemary Basil
Energy
Energy 131 kcal 23 kcal
Macronutrients
Water 67.8 g 92.1 g
Protein 3.31 g 3.15 g
Total lipid (fat) 5.86 g 0.640 g
Carbohydrate, by difference 20.7 g 2.65 g
Fiber, total dietary 14.1 g 1.60 g
Fats & Fatty Acids
Fatty acids, total saturated 2.84 g 0.041 g
Fatty acids, total monounsaturated 1.16 g 0.088 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 21.8 mg 18.0 mg
Thiamin (Vitamin B1) 0.036 mg 0.034 mg
Riboflavin (Vitamin B2) 0.152 mg 0.076 mg
Niacin (Vitamin B3) 0.912 mg 0.902 mg
Pantothenic acid (Vitamin B5) 0.804 mg 0.209 mg
Vitamin B-6 — Pyridoxine 0.336 mg 0.155 mg
Biotin (Vitamin B7) 109 ug 68.0 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Choline, total — 11.4 mg
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 146 ug 264 ug
Carotene, beta — 3142 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0.800 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 317 mg 177 mg
Iron, Fe 6.65 mg 3.17 mg
Magnesium, Mg 91.0 mg 64.0 mg
Phosphorus, P 66.0 mg 56.0 mg
Potassium, K 668 mg 295 mg
Sodium, Na 26.0 mg 4.00 mg
Zinc, Zn 0.930 mg 0.810 mg
Copper, Cu 0.301 mg 0.385 mg
Manganese, Mn 0.960 mg 1.15 mg
Selenium, Se — 0.300 ug
Other Nutrients
Energy 548 kj 94.0 kj
Ash 2.35 g 1.49 g
Total Sugars — 0.300 g
Sucrose — 0 g
Glucose — 0.020 g
Fructose — 0.020 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0.270 g
Folic acid (Vitamin B9 — synthetic) 109 ug 68.0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 109 ug 68.0 ug
Betaine — 0.400 mg
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 46.0 ug
Vitamin A, IU 2924 IU 5275 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 5650 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) — 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) — 0.160 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) — 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) — 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) — 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) — 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) — 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone — 415 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) — 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) 0.019 g 0 g
SFA 12:0 (Lauric acid) 0.014 g 0 g
SFA 14:0 (Myristic acid) 0.121 g 0 g
SFA 16:0 (Palmitic acid) 1.92 g 0.036 g
SFA 18:0 (Stearic acid) 0.231 g 0.005 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g 0 g
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g 0.088 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 0.901 g 0.389 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.447 g 0.073 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.414 g 0.316 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Phytosterols 44.0 mg —
Tryptophan (EAA) 0.051 g 0.039 g
Threonine (EAA) 0.136 g 0.104 g
Isoleucine (EAA, BCAA) 0.136 g 0.104 g
Leucine (EAA, BCAA) 0.249 g 0.191 g
Lysine (EAA) 0.143 g 0.110 g
Methionine (EAA) 0.047 g 0.036 g
Cystine (conditionally essential) 0.037 g 0.028 g
Phenylalanine (EAA) 0.169 g 0.130 g
Tyrosine (conditionally essential) 0.100 g 0.077 g
Valine (EAA, BCAA) 0.165 g 0.127 g
Arginine (conditionally essential) 0.153 g 0.117 g
Histidine (EAA) 0.066 g 0.051 g
Alanine 0.172 g 0.132 g
Aspartic acid 0.391 g 0.301 g
Glutamic acid 0.361 g 0.277 g
Glycine (conditionally essential) 0.159 g 0.122 g
Proline (conditionally essential) 0.136 g 0.104 g
Serine 0.129 g 0.099 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Apigenin 0.550 mg 0 mg
Luteolin 2.00 mg 0 mg
Kaempferol 0 mg 0 mg
Quercetin 0 mg 0 mg
Choline
Choline from glycerophoshocholine — 0.700 mg
Choline from phosphatidylcholine — 0.800 mg
Choline from phosphocholine — 2.00 mg
Choline from sphingomyelin — 0 mg
Free Choline — 8.00 mg
Total Choline — 11.0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Rosemary, fresh nutrition facts Basil, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +781% in Rosemary, fresh Sodium, Na +550% in Rosemary, fresh Pantothenic acid (Vitamin B5) +285% in Rosemary, fresh Potassium, K +126% in Rosemary, fresh

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