Rosemary, fresh

Per 100g · Spices and Herbs · USDA SR Legacy

131

Calories

3.31g

Protein

20.7g

Carbs

5.86g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 56%
Fat 35%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 131 kcal —
Macronutrients
Water 67.8 g —
Protein 3.31 g
7% (Low)
Total lipid (fat) 5.86 g
8% (Low)
Carbohydrate, by difference 20.7 g
8% (Low)
Fiber, total dietary 14.1 g
50% (High)
Fats & Fatty Acids
Fatty acids, total saturated 2.84 g
14% (Moderate)
Fatty acids, total monounsaturated 1.16 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 21.8 mg
24% (High)
Thiamin (Vitamin B1) 0.036 mg
3% (Low)
Riboflavin (Vitamin B2) 0.152 mg
12% (Moderate)
Niacin (Vitamin B3) 0.912 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.804 mg
16% (Moderate)
Vitamin B-6 — Pyridoxine 0.336 mg
20% (High)
Biotin (Vitamin B7) 109.0 ug
27% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 146.0 ug
16% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 317.0 mg
24% (High)
Iron, Fe 6.65 mg
37% (High)
Magnesium, Mg 91.0 mg
22% (High)
Phosphorus, P 66.0 mg
5% (Low)
Potassium, K 668.0 mg
14% (Moderate)
Sodium, Na 26.0 mg
1% (Low)
Zinc, Zn 0.930 mg
8% (Low)
Copper, Cu 0.301 mg
33% (High)
Manganese, Mn 0.960 mg
42% (High)
Other
Energy 548.0 kj —
Ash 2.35 g —
Folic acid (Vitamin B9 — synthetic) 109.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 109.0 ug —
Retinol 0 ug —
Vitamin A, IU 2924.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.014 g —
SFA 14:0 (Myristic acid) 0.121 g —
SFA 16:0 (Palmitic acid) 1.92 g —
SFA 18:0 (Stearic acid) 0.231 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
Fatty acids, total polyunsaturated 0.901 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.447 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.414 g —
Phytosterols 44.0 mg —
Tryptophan (EAA) 0.051 g —
Threonine (EAA) 0.136 g —
Isoleucine (EAA, BCAA) 0.136 g —
Leucine (EAA, BCAA) 0.249 g —
Lysine (EAA) 0.143 g —
Methionine (EAA) 0.047 g —
Cystine (conditionally essential) 0.037 g —
Phenylalanine (EAA) 0.169 g —
Tyrosine (conditionally essential) 0.100 g —
Valine (EAA, BCAA) 0.165 g —
Arginine (conditionally essential) 0.153 g —
Histidine (EAA) 0.066 g —
Alanine 0.172 g —
Aspartic acid 0.391 g —
Glutamic acid 0.361 g —
Glycine (conditionally essential) 0.159 g —
Proline (conditionally essential) 0.136 g —
Serine 0.129 g —
Apigenin 0.550 mg —
Luteolin 2.00 mg —
Kaempferol 0 mg —
Quercetin 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Rosemary, fresh is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (20% DV) Zinc (8% DV) Vitamin A (16% DV)

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