Basil, fresh

Per 100g · Spices and Herbs · USDA SR Legacy

23

Calories

3.15g

Protein

2.65g

Carbs

0.640g

Fat

Macro Distribution (kcal)

Protein 44%
Carbs 37%
Fat 20%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 23 kcal —
Macronutrients
Water 92.1 g —
Protein 3.15 g
6% (Low)
Total lipid (fat) 0.640 g
1% (Low)
Carbohydrate, by difference 2.65 g
1% (Low)
Fiber, total dietary 1.60 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.041 g
0% (Low)
Fatty acids, total monounsaturated 0.088 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 18.0 mg
20% (High)
Thiamin (Vitamin B1) 0.034 mg
3% (Low)
Riboflavin (Vitamin B2) 0.076 mg
6% (Low)
Niacin (Vitamin B3) 0.902 mg
6% (Low)
Pantothenic acid (Vitamin B5) 0.209 mg
4% (Low)
Vitamin B-6 — Pyridoxine 0.155 mg
9% (Low)
Biotin (Vitamin B7) 68.0 ug
17% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 11.4 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 264.0 ug
29% (High)
Carotene, beta 3142.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.800 mg
5% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 177.0 mg
14% (Moderate)
Iron, Fe 3.17 mg
18% (Moderate)
Magnesium, Mg 64.0 mg
15% (Moderate)
Phosphorus, P 56.0 mg
4% (Low)
Potassium, K 295.0 mg
6% (Low)
Sodium, Na 4.00 mg
0% (Low)
Zinc, Zn 0.810 mg
7% (Low)
Copper, Cu 0.385 mg
43% (High)
Manganese, Mn 1.15 mg
50% (High)
Selenium, Se 0.300 ug
1% (Low)
Other
Energy 94.0 kj —
Ash 1.49 g —
Total Sugars 0.300 g —
Sucrose 0 g —
Glucose 0.020 g —
Fructose 0.020 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0.270 g —
Folic acid (Vitamin B9 — synthetic) 68.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 68.0 ug —
Betaine 0.400 mg —
Betaine 0.400 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 46.0 ug —
Vitamin A, IU 5275.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5650.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.160 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 414.8 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.036 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.088 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.389 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.073 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.316 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.039 g —
Threonine (EAA) 0.104 g —
Isoleucine (EAA, BCAA) 0.104 g —
Leucine (EAA, BCAA) 0.191 g —
Lysine (EAA) 0.110 g —
Methionine (EAA) 0.036 g —
Cystine (conditionally essential) 0.028 g —
Phenylalanine (EAA) 0.130 g —
Tyrosine (conditionally essential) 0.077 g —
Valine (EAA, BCAA) 0.127 g —
Arginine (conditionally essential) 0.117 g —
Histidine (EAA) 0.051 g —
Alanine 0.132 g —
Aspartic acid 0.301 g —
Glutamic acid 0.277 g —
Glycine (conditionally essential) 0.122 g —
Proline (conditionally essential) 0.104 g —
Serine 0.099 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 0 mg —
Quercetin 0 mg —
Choline
Choline from glycerophoshocholine 0.700 mg —
Choline from phosphatidylcholine 0.800 mg —
Choline from phosphocholine 2.00 mg —
Choline from sphingomyelin 0 mg —
Free Choline 8.00 mg —
Total Choline 11.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Basil, fresh is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Selenium (1% DV) B-Complex (9% DV) Zinc (7% DV)

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