Rosemary vs Dill weed

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Dill weed, fresh is higher in more vitamins & minerals

Calories (kcal)

Rosemary 131
Dill weed 43

Protein (g)

Rosemary 3.31
Dill weed 3.46

Carbs (g)

Rosemary 20.7
Dill weed 7.02

Fat (g)

Rosemary 5.86
Dill weed 1.12

Fiber (g)

Rosemary 14.1
Dill weed 2.10

Quick answers

Which has more protein?

Dill weed, fresh — 3.46g vs 3.31g per 100g.

Which has fewer calories?

Dill weed, fresh — 43 vs 131 kcal per 100g.

Which is more nutrient-dense?

Dill weed, fresh scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Rosemary Dill weed
Energy
Energy 131 kcal 43 kcal
Macronutrients
Water 67.8 g 85.9 g
Protein 3.31 g 3.46 g
Total lipid (fat) 5.86 g 1.12 g
Carbohydrate, by difference 20.7 g 7.02 g
Fiber, total dietary 14.1 g 2.10 g
Fats & Fatty Acids
Fatty acids, total saturated 2.84 g 0.060 g
Fatty acids, total monounsaturated 1.16 g 0.802 g
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 21.8 mg 85.0 mg
Thiamin (Vitamin B1) 0.036 mg 0.058 mg
Riboflavin (Vitamin B2) 0.152 mg 0.296 mg
Niacin (Vitamin B3) 0.912 mg 1.57 mg
Pantothenic acid (Vitamin B5) 0.804 mg 0.397 mg
Vitamin B-6 — Pyridoxine 0.336 mg 0.185 mg
Biotin (Vitamin B7) 109 ug 150 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin 0 ug 0 ug
Vitamin A, RAE 146 ug 386 ug
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 317 mg 208 mg
Iron, Fe 6.65 mg 6.59 mg
Magnesium, Mg 91.0 mg 55.0 mg
Phosphorus, P 66.0 mg 66.0 mg
Potassium, K 668 mg 738 mg
Sodium, Na 26.0 mg 61.0 mg
Zinc, Zn 0.930 mg 0.910 mg
Copper, Cu 0.301 mg 0.146 mg
Manganese, Mn 0.960 mg 1.26 mg
Other Nutrients
Energy 548 kj 180 kj
Ash 2.35 g 2.45 g
Folic acid (Vitamin B9 — synthetic) 109 ug 150 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 109 ug 150 ug
Retinol 0 ug 0 ug
Vitamin A, IU 2924 IU 7718 IU
Vitamin D (D2 + D3 — total) 0 IU 0 IU
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.014 g 0.001 g
SFA 14:0 (Myristic acid) 0.121 g 0.001 g
SFA 16:0 (Palmitic acid) 1.92 g 0.049 g
SFA 18:0 (Stearic acid) 0.231 g 0.009 g
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.066 g 0.004 g
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g 0.798 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.048 g —
Fatty acids, total polyunsaturated 0.901 g 0.095 g
PUFA 18:2 (Omega-6, Linoleic acid) 0.447 g 0.082 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.414 g 0.013 g
Phytosterols 44.0 mg —
Tryptophan (EAA) 0.051 g 0.014 g
Threonine (EAA) 0.136 g 0.068 g
Isoleucine (EAA, BCAA) 0.136 g 0.195 g
Leucine (EAA, BCAA) 0.249 g 0.159 g
Lysine (EAA) 0.143 g 0.246 g
Methionine (EAA) 0.047 g 0.011 g
Cystine (conditionally essential) 0.037 g 0.017 g
Phenylalanine (EAA) 0.169 g 0.065 g
Tyrosine (conditionally essential) 0.100 g 0.096 g
Valine (EAA, BCAA) 0.165 g 0.154 g
Arginine (conditionally essential) 0.153 g 0.142 g
Histidine (EAA) 0.066 g 0.071 g
Alanine 0.172 g 0.227 g
Aspartic acid 0.391 g 0.343 g
Glutamic acid 0.361 g 0.290 g
Glycine (conditionally essential) 0.159 g 0.169 g
Proline (conditionally essential) 0.136 g 0.248 g
Serine 0.129 g 0.158 g
Apigenin 0.550 mg 0 mg
Luteolin 2.00 mg 0 mg
Kaempferol 0 mg 13.3 mg
Myricetin — 0.700 mg
Quercetin 0 mg 55.2 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Rosemary, fresh nutrition facts Dill weed, fresh nutrition facts Compare other foods →

Dig deeper — biggest differences

Fiber, total dietary +571% in Rosemary, fresh Copper, Cu +106% in Rosemary, fresh Pantothenic acid (Vitamin B5) +103% in Rosemary, fresh Vitamin B-6 — Pyridoxine +82% in Rosemary, fresh

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