Dill weed, fresh

Per 100g · Spices and Herbs · USDA SR Legacy

43

Calories

3.46g

Protein

7.02g

Carbs

1.12g

Fat

Macro Distribution (kcal)

Protein 27%
Carbs 54%
Fat 19%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 43 kcal —
Macronutrients
Water 85.9 g —
Protein 3.46 g
7% (Low)
Total lipid (fat) 1.12 g
1% (Low)
Carbohydrate, by difference 7.02 g
3% (Low)
Fiber, total dietary 2.10 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.060 g
0% (Low)
Fatty acids, total monounsaturated 0.802 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 85.0 mg
94% (High)
Thiamin (Vitamin B1) 0.058 mg
5% (Low)
Riboflavin (Vitamin B2) 0.296 mg
23% (High)
Niacin (Vitamin B3) 1.57 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.397 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.185 mg
11% (Moderate)
Biotin (Vitamin B7) 150.0 ug
38% (High)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 386.0 ug
43% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 208.0 mg
16% (Moderate)
Iron, Fe 6.59 mg
37% (High)
Magnesium, Mg 55.0 mg
13% (Moderate)
Phosphorus, P 66.0 mg
5% (Low)
Potassium, K 738.0 mg
16% (Moderate)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 0.910 mg
8% (Low)
Copper, Cu 0.146 mg
16% (Moderate)
Manganese, Mn 1.26 mg
55% (High)
Other
Energy 180.0 kj —
Ash 2.45 g —
Folic acid (Vitamin B9 — synthetic) 150.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 150.0 ug —
Retinol 0 ug —
Vitamin A, IU 7718.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.049 g —
SFA 18:0 (Stearic acid) 0.009 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.004 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.798 g —
Fatty acids, total polyunsaturated 0.095 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.082 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.013 g —
Tryptophan (EAA) 0.014 g —
Threonine (EAA) 0.068 g —
Isoleucine (EAA, BCAA) 0.195 g —
Leucine (EAA, BCAA) 0.159 g —
Lysine (EAA) 0.246 g —
Methionine (EAA) 0.011 g —
Cystine (conditionally essential) 0.017 g —
Phenylalanine (EAA) 0.065 g —
Tyrosine (conditionally essential) 0.096 g —
Valine (EAA, BCAA) 0.154 g —
Arginine (conditionally essential) 0.142 g —
Histidine (EAA) 0.071 g —
Alanine 0.227 g —
Aspartic acid 0.343 g —
Glutamic acid 0.290 g —
Glycine (conditionally essential) 0.169 g —
Proline (conditionally essential) 0.248 g —
Serine 0.158 g —
Apigenin 0 mg —
Luteolin 0 mg —
Kaempferol 13.3 mg —
Myricetin 0.700 mg —
Quercetin 55.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Dill weed, fresh is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (11% DV) Zinc (8% DV) Magnesium (13% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.