Salad dressing, blue or roquefort cheese dressing, fat-free

Per 100g · Fats and Oils · USDA SR Legacy

115

Calories

1.52g

Protein

25.6g

Carbs

1.01g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 87%
Fat 8%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 115 kcal —
Macronutrients
Water 68.0 g —
Protein 1.52 g
3% (Low)
Total lipid (fat) 1.01 g
1% (Low)
Carbohydrate, by difference 25.6 g
9% (Low)
Fiber, total dietary 1.80 g
6% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.450 g
2% (Low)
Fatty acids, total monounsaturated 0.441 g —
Fatty acids, total trans 0.096 g —
Cholesterol 2.00 mg
1% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.040 mg
3% (Low)
Riboflavin (Vitamin B2) 0.166 mg
13% (Moderate)
Niacin (Vitamin B3) 0.111 mg
1% (Low)
Pantothenic acid (Vitamin B5) 0.437 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.045 mg
3% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 16.4 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 5.00 ug
1% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.040 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 51.0 mg
4% (Low)
Iron, Fe 0.120 mg
1% (Low)
Magnesium, Mg 15.0 mg
4% (Low)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 194.0 mg
4% (Low)
Sodium, Na 814.0 mg
35% (High)
Zinc, Zn 0.210 mg
2% (Low)
Copper, Cu 0.015 mg
2% (Low)
Manganese, Mn 0.010 mg
0% (Low)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 481.0 kj —
Ash 3.40 g —
Total Sugars 7.44 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Betaine 0 mg —
Vitamin B-12, added 0 ug —
Retinol 5.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 18.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.015 g —
SFA 6:0 (Caproic acid) 0.007 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.012 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.067 g —
SFA 16:0 (Palmitic acid) 0.220 g —
SFA 18:0 (Stearic acid) 0.096 g —
SFA 20:0 (Arachidic acid) 0.001 g —
SFA 22:0 (Behenic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.023 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.404 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.069 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.053 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.008 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salad dressing, blue or roquefort cheese dressing, fat-free is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) B-Complex (3% DV) Folate (1% DV) Vitamin A (1% DV)

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