Salad dressing vs Animal fat
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Salad dressing, blue or roquefort cheese, low calorie is higher in more vitamins & minerals
Calories (kcal)
Salad dressing 99
Animal fat 897
Protein (g)
Salad dressing 5.10
Animal fat 0
Carbs (g)
Salad dressing 2.90
Animal fat 0
Fat (g)
Salad dressing 7.20
Animal fat 99.5
Fiber (g)
Salad dressing 0
Animal fat 0
Quick answers
Which has more protein?
Salad dressing, blue or roquefort cheese, low calorie — 5.10g vs 0g per 100g.
Which has fewer calories?
Salad dressing, blue or roquefort cheese, low calorie — 99 vs 897 kcal per 100g.
Which is more nutrient-dense?
Salad dressing, blue or roquefort cheese, low calorie scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Animal fat | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 99 kcal | 897 kcal | -89% |
| Macronutrients | |||
| Water | 79.5 g | 0 g | |
| Protein | 5.10 g | 0 g | |
| Total lipid (fat) | 7.20 g | 99.5 g | -93% |
| Carbohydrate, by difference | 2.90 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.58 g | 39.0 g | -93% |
| Fatty acids, total monounsaturated | 1.78 g | 44.9 g | -96% |
| Cholesterol | 1.00 mg | 95.0 mg | -99% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.300 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.020 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.100 mg | 0 mg | |
| Niacin (Vitamin B3) | 0.050 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | — | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.020 mg | 0 mg | |
| Biotin (Vitamin B7) | 3.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 17.0 mg | 42.2 mg | -60% |
| Vitamin B-12 — Cobalamin | 0.230 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 2.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.250 mg | 0.600 mg | -58% |
| Vitamin D (D2 + D3) | 0 ug | 2.50 ug | -100% |
| Minerals | |||
| Calcium, Ca | 89.0 mg | 0 mg | |
| Iron, Fe | 0.500 mg | 0 mg | |
| Magnesium, Mg | 7.00 mg | 0 mg | |
| Phosphorus, P | 83.0 mg | 0 mg | |
| Potassium, K | 5.00 mg | 0 mg | |
| Sodium, Na | 939 mg | 150 mg | +526% |
| Zinc, Zn | 0.250 mg | 0.110 mg | +127% |
| Copper, Cu | 0.010 mg | 0 mg | |
| Selenium, Se | 1.60 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 414 kj | 3753 kj | -89% |
| Ash | 5.30 g | 0.500 g | +960% |
| Total Sugars | 2.82 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 101 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 2.50 ug | |
| Vitamin K1 — Phylloquinone | 5.40 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.069 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.038 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.026 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.062 g | 0.100 g | -38% |
| SFA 12:0 (Lauric acid) | 0.051 g | 0.199 g | -74% |
| SFA 14:0 (Myristic acid) | 0.352 g | 1.29 g | -73% |
| SFA 16:0 (Palmitic acid) | 1.41 g | 23.7 g | -94% |
| SFA 18:0 (Stearic acid) | 0.496 g | 13.4 g | -96% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.099 g | 2.69 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.64 g | 41.0 g | -96% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.995 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.42 g | 11.1 g | -78% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.12 g | 10.1 g | -79% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.301 g | 0.995 g | -70% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Salad dressing, blue or roquefort cheese, low calorie nutrition facts Animal fat, bacon grease nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +526% in Salad dressing, blue or roquefort cheese, low calorie Zinc, Zn +127% in Salad dressing, blue or roquefort cheese, low calorie Vitamin D (D2 + D3) -100% in Salad dressing, blue or roquefort cheese, low calorie Choline, total -60% in Salad dressing, blue or roquefort cheese, low calorie
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