Salad dressing, blue or roquefort cheese, low calorie

Per 100g · Fats and Oils · USDA SR Legacy

99

Calories

5.10g

Protein

2.90g

Carbs

7.20g

Fat

Macro Distribution (kcal)

Protein 21%
Carbs 12%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 99 kcal —
Macronutrients
Water 79.5 g —
Protein 5.10 g
10% (Moderate)
Total lipid (fat) 7.20 g
9% (Low)
Carbohydrate, by difference 2.90 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.58 g
13% (Moderate)
Fatty acids, total monounsaturated 1.78 g —
Cholesterol 1.00 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.300 mg
0% (Low)
Thiamin (Vitamin B1) 0.020 mg
2% (Low)
Riboflavin (Vitamin B2) 0.100 mg
8% (Low)
Niacin (Vitamin B3) 0.050 mg
0% (Low)
Vitamin B-6 — Pyridoxine 0.020 mg
1% (Low)
Biotin (Vitamin B7) 3.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 17.0 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.230 ug
10% (Moderate)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 2.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.250 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 89.0 mg
7% (Low)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 7.00 mg
2% (Low)
Phosphorus, P 83.0 mg
7% (Low)
Potassium, K 5.00 mg
0% (Low)
Sodium, Na 939.0 mg
41% (High)
Zinc, Zn 0.250 mg
2% (Low)
Copper, Cu 0.010 mg
1% (Low)
Selenium, Se 1.60 ug
3% (Low)
Other
Energy 414.0 kj —
Ash 5.30 g —
Total Sugars 2.82 g —
Folic acid (Vitamin B9 — synthetic) 3.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 3.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3.00 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 5.40 ug —
SFA 4:0 (Butyric acid) 0.069 g —
SFA 6:0 (Caproic acid) 0.038 g —
SFA 8:0 (Caprylic acid) 0.026 g —
SFA 10:0 (Capric acid) 0.062 g —
SFA 12:0 (Lauric acid) 0.051 g —
SFA 14:0 (Myristic acid) 0.352 g —
SFA 16:0 (Palmitic acid) 1.41 g —
SFA 18:0 (Stearic acid) 0.496 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.099 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.64 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.42 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.12 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.301 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.001 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salad dressing, blue or roquefort cheese, low calorie is low in these nutrients — a supplement can help fill the gap.

B-Complex (2% DV) Vitamin A (0% DV) Copper (1% DV) Folate (1% DV)

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