Salad dressing vs Butter replacement

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Salad dressing 631
Butter replacement 373

Protein (g)

Salad dressing 0.100
Butter replacement 2.00

Carbs (g)

Salad dressing 3.40
Butter replacement 89.0

Fat (g)

Salad dressing 70.2
Butter replacement 1.00

Fiber (g)

Salad dressing 0
Butter replacement 0

Quick answers

Which has more protein?

Butter replacement, without fat, powder — 2.00g vs 0.100g per 100g.

Which has fewer calories?

Butter replacement, without fat, powder — 373 vs 631 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Salad dressing Butter replacement
Energy
Energy 631 kcal 373 kcal
Macronutrients
Water 24.2 g 5.00 g
Protein 0.100 g 2.00 g
Total lipid (fat) 70.2 g 1.00 g
Carbohydrate, by difference 3.40 g 89.0 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 18.2 g 0.589 g
Fatty acids, total monounsaturated — 0.276 g
Cholesterol 0 mg 2.00 mg
Vitamins
Vitamin C, total ascorbic acid 0 mg 0 mg
Thiamin (Vitamin B1) 0.010 mg 0 mg
Riboflavin (Vitamin B2) 0.020 mg 0 mg
Niacin (Vitamin B3) 0.130 mg 0 mg
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0.400 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 0 ug 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 6.00 mg 23.0 mg
Iron, Fe 0.200 mg 2.00 mg
Magnesium, Mg — 0 mg
Phosphorus, P 3.00 mg 8.00 mg
Potassium, K 24.0 mg 2.00 mg
Sodium, Na 658 mg 1200 mg
Zinc, Zn — 0 mg
Copper, Cu — 0 mg
Selenium, Se 1.60 ug 0 ug
Other Nutrients
Energy 2640 kj 1561 kj
Ash 1.80 g 3.00 g
Total Sugars — 5.30 g
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Vitamin B-12, added — 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0.029 g
SFA 6:0 (Caproic acid) — 0.017 g
SFA 8:0 (Caprylic acid) — 0.011 g
SFA 10:0 (Capric acid) — 0.026 g
SFA 12:0 (Lauric acid) — 0.031 g
SFA 14:0 (Myristic acid) — 0.092 g
SFA 16:0 (Palmitic acid) — 0.253 g
SFA 18:0 (Stearic acid) — 0.111 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.020 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.243 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.057 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.039 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.018 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Salad dressing, french, cottonseed, oil, home recipe nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +1100% in Salad dressing, french, cottonseed, oil, home recipe Protein -95% in Salad dressing, french, cottonseed, oil, home recipe Iron, Fe -90% in Salad dressing, french, cottonseed, oil, home recipe Calcium, Ca -74% in Salad dressing, french, cottonseed, oil, home recipe

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