Salad dressing vs Butter
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Butter, light, stick, with salt — 3.30g vs 0.200g per 100g.
Which has fewer calories?
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing — 84 vs 499 kcal per 100g.
Which is more nutrient-dense?
Butter, light, stick, with salt scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salad dressing | Butter | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 84 kcal | 499 kcal | -83% |
| Macronutrients | |||
| Water | 78.7 g | 42.1 g | +87% |
| Protein | 0.200 g | 3.30 g | -94% |
| Total lipid (fat) | 2.70 g | 55.1 g | -95% |
| Carbohydrate, by difference | 15.5 g | 0 g | |
| Fiber, total dietary | 1.90 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | 34.3 g | -98% |
| Fatty acids, total monounsaturated | — | 15.9 g | |
| Cholesterol | 9.00 mg | 106 mg | -92% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | — | 0.010 mg | |
| Riboflavin (Vitamin B2) | — | 0.070 mg | |
| Niacin (Vitamin B3) | — | 0.020 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.010 mg | |
| Biotin (Vitamin B7) | — | 1.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 12.9 mg | |
| Vitamin B-12 — Cobalamin | — | 0.130 ug | |
| Vitamin A, RAE | — | 465 ug | |
| Carotene, beta | — | 107 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 1.58 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 48.0 mg | -87% |
| Iron, Fe | 0.120 mg | 1.09 mg | -89% |
| Magnesium, Mg | — | 5.00 mg | |
| Phosphorus, P | 5.00 mg | 34.0 mg | -85% |
| Potassium, K | 49.0 mg | 71.0 mg | -31% |
| Sodium, Na | 788 mg | 450 mg | +75% |
| Zinc, Zn | — | 0.260 mg | |
| Copper, Cu | — | 0 mg | |
| Selenium, Se | — | 1.00 ug | |
| Other Nutrients | |||
| Energy | 351 kj | 2088 kj | -83% |
| Ash | 1.90 g | 1.00 g | +90% |
| Total Sugars | 10.3 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 1.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 1.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 456 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 69.0 IU | 1698 IU | -96% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | — | 4.80 ug | |
| SFA 4:0 (Butyric acid) | — | 1.79 g | |
| SFA 6:0 (Caproic acid) | — | 1.06 g | |
| SFA 8:0 (Caprylic acid) | — | 0.619 g | |
| SFA 10:0 (Capric acid) | — | 1.38 g | |
| SFA 12:0 (Lauric acid) | — | 1.55 g | |
| SFA 14:0 (Myristic acid) | — | 5.55 g | |
| SFA 16:0 (Palmitic acid) | — | 14.5 g | |
| SFA 18:0 (Stearic acid) | — | 6.68 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 1.24 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 13.9 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 2.05 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 1.24 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.802 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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