Which has more protein, Salad dressing, mayonnaise, regular or Oil, flaxseed, cold pressed?

Salad dressing, mayonnaise, regular has more protein at 0.960g per 100g, compared to 0.110g for Oil, flaxseed, cold pressed.

Which has more calories, Salad dressing, mayonnaise, regular or Oil, flaxseed, cold pressed?

Oil, flaxseed, cold pressed has more calories at 884 kcal per 100g, compared to 680 kcal for Salad dressing, mayonnaise, regular.

Is Salad dressing, mayonnaise, regular healthier than Oil, flaxseed, cold pressed?

Based on vitamin and mineral density, Salad dressing, mayonnaise, regular scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Salad dressing vs Oil

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Salad dressing, mayonnaise, regular is higher in more vitamins & minerals

Calories (kcal)

Salad dressing 680

Oil 884

Protein (g)

Salad dressing 0.960

Oil 0.110

Carbs (g)

Salad dressing 0.570

Oil 0

Fat (g)

Salad dressing 74.8

Oil 100.0

Fiber (g)

Salad dressing 0

Oil 0

Quick answers

Which has more protein?

Salad dressing, mayonnaise, regular — 0.960g vs 0.110g per 100g.

Which has fewer calories?

Salad dressing, mayonnaise, regular — 680 vs 884 kcal per 100g.

Which is more nutrient-dense?

Salad dressing, mayonnaise, regular scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Salad dressing	Oil	Diff
Energy
Energy	680 kcal	884 kcal	-23%
Macronutrients
Water	21.6 g	0.120 g	+17942%
Protein	0.960 g	0.110 g	+773%
Total lipid (fat)	74.8 g	100.0 g	-25%
Carbohydrate, by difference	0.570 g	0 g
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	11.7 g	8.98 g	+30%
Fatty acids, total monounsaturated	16.8 g	18.4 g	-9%
Fatty acids, total trans	0.187 g	0.094 g	+99%
Cholesterol	42.0 mg	0 mg
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.010 mg	0 mg
Riboflavin (Vitamin B2)	0.019 mg	0 mg
Niacin (Vitamin B3)	0 mg	0 mg	=
Pantothenic acid (Vitamin B5)	0.172 mg	—
Vitamin B-6 — Pyridoxine	0.008 mg	0 mg
Biotin (Vitamin B7)	5.00 ug	0 ug
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	34.2 mg	0.200 mg	+17000%
Vitamin B-12 — Cobalamin	0.120 ug	0 ug
Vitamin A, RAE	16.0 ug	0 ug
Carotene, beta	6.00 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	3.28 mg	0.470 mg	+598%
Vitamin D (D2 + D3)	0.200 ug	0 ug
Vitamin K2 — Menaquinone-4 (MK-4)	—	0 ug
Minerals
Calcium, Ca	8.00 mg	1.00 mg	+700%
Iron, Fe	0.210 mg	0 mg
Magnesium, Mg	1.00 mg	0 mg
Phosphorus, P	21.0 mg	1.00 mg	+2000%
Potassium, K	20.0 mg	0 mg
Sodium, Na	635 mg	0 mg
Zinc, Zn	0.150 mg	0.070 mg	+114%
Copper, Cu	0.019 mg	0 mg
Manganese, Mn	0.007 mg	0 mg
Selenium, Se	2.30 ug	0 ug
Other Nutrients
Energy	2844 kj	3700 kj	-23%
Ash	1.98 g	0 g
Total Sugars	0.570 g	0 g
Sucrose	0.480 g	—
Glucose	0.040 g	—
Fructose	0.050 g	—
Lactose	0 g	—
Maltose	0 g	—
Galactose	0 g	—
Folic acid (Vitamin B9 — synthetic)	5.00 ug	0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents)	5.00 ug	0 ug
Betaine	0 mg	—
Vitamin B-12, added	0 ug	0 ug	=
Retinol	15.0 ug	0 ug
Beta-carotene (Provitamin A)	4.00 ug	0 ug
Vitamin A, IU	65.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	12.0 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0.740 mg	0.550 mg	+35%
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	35.5 mg	28.8 mg	+24%
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	10.2 mg	1.65 mg	+516%
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol)	0 mg	0.870 mg	-100%
Vitamin E — Beta-Tocotrienol (β-Tocotrienol)	0 mg	0 mg	=
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol)	0 mg	0.890 mg	-100%
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol)	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	7.00 IU	0 IU
Vitamin K1 — Phylloquinone	163 ug	9.30 ug	+1653%
Vitamin K (Dihydrophylloquinone — K1 reduced form)	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0.008 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.018 g	-100%
SFA 14:0 (Myristic acid)	0.055 g	0.077 g	-29%
SFA 15:0 (Pentadecanoic acid)	0.013 g	0.027 g	-52%
SFA 16:0 (Palmitic acid)	7.91 g	5.11 g	+55%
SFA 17:0 (Margaric acid)	0.071 g	0.051 g	+39%
SFA 18:0 (Stearic acid)	3.10 g	3.37 g	-8%
SFA 20:0 (Arachidic acid)	0.232 g	0.131 g	+77%
SFA 22:0 (Behenic acid)	0.240 g	0.113 g	+112%
SFA 24:0 (Lignoceric acid)	0.084 g	0.075 g	+12%
MUFA 14:1 (Myristoleic acid)	0 g	0.008 g	-100%
MUFA 15:1 (Pentadecenoic acid)	0 g	0 g	=
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.088 g	0.060 g	+47%
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis)	0.085 g	0.060 g	+42%
MUFA 17:1 (Heptadecenoic acid)	0.041 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	16.5 g	18.3 g	-10%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	16.4 g	18.3 g	-10%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.238 g	0 g
MUFA 22:1 (Omega-9, Erucic acid family)	0.022 g	0.031 g	-29%
MUFA 22:1 c (Omega-9, Erucic acid — cis)	0.012 g	0.017 g	-29%
MUFA 24:1 c (Omega-9, Nervonic acid — cis)	0 g	0.023 g	-100%
Fatty acids, total polyunsaturated	44.7 g	67.8 g	-34%
PUFA 18:2 (Omega-6, Linoleic acid)	39.1 g	14.3 g	+173%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	38.9 g	14.2 g	+173%
PUFA 18:2 CLAs	0.056 g	0.031 g	+81%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	5.46 g	53.4 g	-90%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	5.33 g	53.4 g	-90%
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid)	0.125 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid)	0.030 g	0.031 g	-3%
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid)	0.002 g	0.096 g	-98%
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid)	0.002 g	0.081 g	-98%
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid)	0 g	0.015 g	-100%
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.050 g	0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:4 (Omega-6, Adrenic acid)	0 g	0.013 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.005 g	0 g
Fatty acids, total trans-monoenoic	0.038 g	0.044 g	-14%
TFA 16:1 t	0.003 g	0 g
TFA 18:1 t	0.026 g	0.030 g	-13%
TFA 22:1 t	0.009 g	0.014 g	-36%
TFA 18:2 t not further defined	0.149 g	0.050 g	+198%
Fatty acids, total trans-polyenoic	0.149 g	0.050 g	+198%
Stigmasterol	39.0 mg	30.0 mg	+30%
Campesterol	39.0 mg	98.0 mg	-60%
Beta-sitosterol	102 mg	206 mg	-50%
Tryptophan (EAA)	0.017 g	—
Threonine (EAA)	0.055 g	—
Isoleucine (EAA, BCAA)	0.065 g	—
Leucine (EAA, BCAA)	0.095 g	—
Lysine (EAA)	0.072 g	—
Methionine (EAA)	0.035 g	—
Cystine (conditionally essential)	0.023 g	—
Phenylalanine (EAA)	0.057 g	—
Tyrosine (conditionally essential)	0.046 g	—
Valine (EAA, BCAA)	0.074 g	—
Arginine (conditionally essential)	0.072 g	—
Histidine (EAA)	0.026 g	—
Alanine	0.061 g	—
Aspartic acid	0.094 g	—
Glutamic acid	0.143 g	—
Glycine (conditionally essential)	0.037 g	—
Proline (conditionally essential)	0.044 g	—
Serine	0.088 g	—
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Choline
Choline from glycerophoshocholine	2.40 mg	—
Choline from phosphatidylcholine	18.0 mg	—
Choline from phosphocholine	0.100 mg	—
Choline from sphingomyelin	0.900 mg	—
Free Choline	0 mg	—
Total Choline	22.0 mg	—
Fluoride
Mean mcg/100g **	9.00 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Salad dressing, mayonnaise, regular nutrition facts Oil, flaxseed, cold pressed nutrition facts Compare other foods →

Dig deeper — biggest differences

Choline, total +17000% in Salad dressing, mayonnaise, regular Phosphorus, P +2000% in Salad dressing, mayonnaise, regular Protein +773% in Salad dressing, mayonnaise, regular Calcium, Ca +700% in Salad dressing, mayonnaise, regular

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