Salad dressing vs Butter replacement

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Butter replacement, without fat, powder is higher in more vitamins & minerals

Calories (kcal)

Salad dressing 165
Butter replacement 373

Protein (g)

Salad dressing 0.160
Butter replacement 2.00

Carbs (g)

Salad dressing 16.6
Butter replacement 89.0

Fat (g)

Salad dressing 10.8
Butter replacement 1.00

Fiber (g)

Salad dressing 0.300
Butter replacement 0

Quick answers

Which has more protein?

Butter replacement, without fat, powder — 2.00g vs 0.160g per 100g.

Which has fewer calories?

Salad dressing, spray-style dressing, assorted flavors — 165 vs 373 kcal per 100g.

Which is more nutrient-dense?

Butter replacement, without fat, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Salad dressing Butter replacement
Energy
Energy 165 kcal 373 kcal
Macronutrients
Water 71.0 g 5.00 g
Protein 0.160 g 2.00 g
Total lipid (fat) 10.8 g 1.00 g
Carbohydrate, by difference 16.6 g 89.0 g
Fiber, total dietary 0.300 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 1.64 g 0.589 g
Fatty acids, total monounsaturated — 0.276 g
Fatty acids, total trans 0.139 g —
Cholesterol 0 mg 2.00 mg
Vitamins
Vitamin C, total ascorbic acid 0.700 mg 0 mg
Thiamin (Vitamin B1) — 0 mg
Riboflavin (Vitamin B2) — 0 mg
Niacin (Vitamin B3) — 0 mg
Vitamin B-6 — Pyridoxine — 0 mg
Biotin (Vitamin B7) — 0 ug
Folate, total (Vitamin B9) — 0 ug
Choline, total — 0.400 mg
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE — 0 ug
Carotene, beta — 0 ug
Carotene, alpha — 0 ug
Vitamin E (alpha-tocopherol) — 0 mg
Vitamin D (D2 + D3) — 0 ug
Minerals
Calcium, Ca 6.00 mg 23.0 mg
Iron, Fe 0.180 mg 2.00 mg
Magnesium, Mg — 0 mg
Phosphorus, P — 8.00 mg
Potassium, K — 2.00 mg
Sodium, Na 1102 mg 1200 mg
Zinc, Zn — 0 mg
Copper, Cu — 0 mg
Selenium, Se — 0 ug
Other Nutrients
Energy 690 kj 1561 kj
Ash 1.50 g 3.00 g
Total Sugars 14.3 g 5.30 g
Folic acid (Vitamin B9 — synthetic) — 0 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) — 0 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 347 IU 0 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 0 ug
Vitamin E, added — 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone — 0 ug
SFA 4:0 (Butyric acid) — 0.029 g
SFA 6:0 (Caproic acid) — 0.017 g
SFA 8:0 (Caprylic acid) — 0.011 g
SFA 10:0 (Capric acid) — 0.026 g
SFA 12:0 (Lauric acid) — 0.031 g
SFA 14:0 (Myristic acid) — 0.092 g
SFA 16:0 (Palmitic acid) — 0.253 g
SFA 18:0 (Stearic acid) — 0.111 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0.020 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0.243 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated — 0.057 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0.039 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0.018 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Salad dressing, spray-style dressing, assorted flavors nutrition facts Butter replacement, without fat, powder nutrition facts Compare other foods →

Dig deeper — biggest differences

Protein -92% in Salad dressing, spray-style dressing, assorted flavors Iron, Fe -91% in Salad dressing, spray-style dressing, assorted flavors Calcium, Ca -74% in Salad dressing, spray-style dressing, assorted flavors

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