Salami vs Bacon and beef sticks
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Bacon and beef sticks is higher in more vitamins & minerals
Calories (kcal)
Salami 378
Bacon and 517
Protein (g)
Salami 21.1
Bacon and 29.1
Carbs (g)
Salami 0.720
Bacon and 0.800
Fat (g)
Salami 31.6
Bacon and 44.2
Fiber (g)
Salami 0
Bacon and 0
Quick answers
Which has more protein?
Bacon and beef sticks — 29.1g vs 21.1g per 100g.
Which has fewer calories?
Salami, dry or hard, pork, beef — 378 vs 517 kcal per 100g.
Which is more nutrient-dense?
Bacon and beef sticks scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salami | Bacon and beef sticks | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 378 kcal | 517 kcal | -27% |
| Macronutrients | |||
| Water | 41.2 g | 21.6 g | +91% |
| Protein | 21.1 g | 29.1 g | -28% |
| Total lipid (fat) | 31.6 g | 44.2 g | -28% |
| Carbohydrate, by difference | 0.720 g | 0.800 g | -10% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 11.4 g | 16.0 g | -29% |
| Fatty acids, total monounsaturated | 14.7 g | 21.9 g | -33% |
| Fatty acids, total trans | 0.480 g | — | |
| Cholesterol | 108 mg | 102 mg | +6% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.386 mg | 0.600 mg | -36% |
| Riboflavin (Vitamin B2) | 0.196 mg | 0.285 mg | -31% |
| Niacin (Vitamin B3) | 6.11 mg | 4.87 mg | +25% |
| Pantothenic acid (Vitamin B5) | 1.01 mg | 1.06 mg | -5% |
| Vitamin B-6 — Pyridoxine | 0.441 mg | 0.500 mg | -12% |
| Biotin (Vitamin B7) | 0 ug | 2.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 72.6 mg | — | |
| Vitamin B-12 — Cobalamin | 1.15 ug | 1.90 ug | -39% |
| Vitamin A, RAE | 11.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.640 mg | — | |
| Vitamin D (D2 + D3) | 0.900 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 14.0 mg | +71% |
| Iron, Fe | 1.36 mg | 1.86 mg | -27% |
| Magnesium, Mg | 20.0 mg | 17.0 mg | +18% |
| Phosphorus, P | 192 mg | 142 mg | +35% |
| Potassium, K | 363 mg | 385 mg | -6% |
| Sodium, Na | 1756 mg | 1420 mg | +24% |
| Zinc, Zn | 2.67 mg | 3.23 mg | -17% |
| Copper, Cu | 0.096 mg | 0.080 mg | +20% |
| Manganese, Mn | 0.948 mg | 0.038 mg | +2395% |
| Selenium, Se | 33.6 ug | 26.1 ug | +29% |
| Other Nutrients | |||
| Energy | 1583 kj | 2165 kj | -27% |
| Ash | 5.37 g | 4.30 g | +25% |
| Total Sugars | 0.260 g | 0.800 g | -68% |
| Sucrose | 0.250 g | — | |
| Glucose | 0.020 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 2.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 2.00 ug | -100% |
| Betaine | 5.90 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 11.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 36.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 2.01 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.190 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.080 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 3.04 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 36.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.900 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 1.60 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.002 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.048 g | 0.060 g | -20% |
| SFA 12:0 (Lauric acid) | 0.026 g | 0.040 g | -35% |
| SFA 14:0 (Myristic acid) | 0.517 g | 0.510 g | +1% |
| SFA 15:0 (Pentadecanoic acid) | 0.043 g | — | |
| SFA 16:0 (Palmitic acid) | 7.05 g | 7.60 g | -7% |
| SFA 17:0 (Margaric acid) | 0.147 g | — | |
| SFA 18:0 (Stearic acid) | 3.53 g | 4.00 g | -12% |
| SFA 20:0 (Arachidic acid) | 0.052 g | — | |
| SFA 22:0 (Behenic acid) | 0.004 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.053 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.843 g | 1.69 g | -50% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.821 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.121 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 13.4 g | 15.4 g | -13% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 13.0 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.243 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.023 g | 0 g | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.023 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 4.89 g | 4.30 g | +14% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 4.26 g | 2.87 g | +49% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 4.11 g | — | |
| PUFA 18:2 CLAs | 0.086 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.181 g | 0.330 g | -45% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.178 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.003 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.174 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.062 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.023 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.038 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.136 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.004 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.043 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.021 g | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.007 g | 0 g | |
| Fatty acids, total trans-monoenoic | 0.416 g | — | |
| TFA 16:1 t | 0.023 g | — | |
| TFA 18:1 t | 0.393 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.064 g | — | |
| Fatty acids, total trans-polyenoic | 0.064 g | — | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.251 g | 0.210 g | +20% |
| Threonine (EAA) | 0.926 g | 0.959 g | -3% |
| Isoleucine (EAA, BCAA) | 0.998 g | 0.971 g | +3% |
| Leucine (EAA, BCAA) | 1.73 g | 1.73 g | = |
| Lysine (EAA) | 1.87 g | 1.82 g | +3% |
| Methionine (EAA) | 0.577 g | 0.593 g | -3% |
| Cystine (conditionally essential) | 0.238 g | 0.262 g | -9% |
| Phenylalanine (EAA) | 0.875 g | 0.868 g | +1% |
| Tyrosine (conditionally essential) | 0.835 g | 0.710 g | +18% |
| Valine (EAA, BCAA) | 1.07 g | 1.08 g | -2% |
| Arginine (conditionally essential) | 1.36 g | 1.52 g | -10% |
| Histidine (EAA) | 0.857 g | 0.699 g | +23% |
| Alanine | 1.21 g | 1.48 g | -18% |
| Aspartic acid | 1.97 g | 2.07 g | -5% |
| Glutamic acid | 3.22 g | 3.38 g | -5% |
| Glycine (conditionally essential) | 0.952 g | 1.64 g | -42% |
| Proline (conditionally essential) | 0.852 g | 1.19 g | -28% |
| Serine | 0.880 g | 0.942 g | -7% |
| Hydroxyproline | 0.074 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 10.1 mcg | — | |
| Purines | |||
| Purine, adenine | 14.3 mg | — | |
| Purine, guanine | 35.1 mg | — | |
| Purine, hypoxanthine | 195 mg | — | |
| Purine, uric acid | 0 mg | — | |
| Purine, xanthine | 2.30 mg | — | |
| Purines, total | 246 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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