Salami, dry or hard, pork, beef

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

378

Calories

21.1g

Protein

0.720g

Carbs

31.6g

Fat

Macro Distribution (kcal)

Protein 23%
Carbs 1%
Fat 77%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 378 kcal —
Macronutrients
Water 41.2 g —
Protein 21.1 g
42% (High)
Total lipid (fat) 31.6 g
41% (High)
Carbohydrate, by difference 0.720 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 11.4 g
57% (High)
Fatty acids, total monounsaturated 14.7 g —
Fatty acids, total trans 0.480 g —
Cholesterol 108.0 mg
36% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.386 mg
32% (High)
Riboflavin (Vitamin B2) 0.196 mg
15% (Moderate)
Niacin (Vitamin B3) 6.11 mg
38% (High)
Pantothenic acid (Vitamin B5) 1.01 mg
20% (High)
Vitamin B-6 — Pyridoxine 0.441 mg
26% (High)
Biotin (Vitamin B7) 0 ug
0% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 72.6 mg
13% (Moderate)
Vitamin B-12 — Cobalamin 1.15 ug
48% (High)
Vitamin A, RAE 11.0 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.640 mg
4% (Low)
Vitamin D (D2 + D3) 0.900 ug
4% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.36 mg
8% (Low)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 192.0 mg
15% (Moderate)
Potassium, K 363.0 mg
8% (Low)
Sodium, Na 1756.0 mg
76% (High)
Zinc, Zn 2.67 mg
24% (High)
Copper, Cu 0.096 mg
11% (Moderate)
Manganese, Mn 0.948 mg
41% (High)
Selenium, Se 33.6 ug
61% (High)
Other
Energy 1583.0 kj —
Ash 5.37 g —
Total Sugars 0.260 g —
Sucrose 0.250 g —
Glucose 0.020 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 0 ug —
Betaine 5.90 mg —
Vitamin B-12, added 0 ug —
Retinol 11.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 36.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 2.01 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.190 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.080 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 3.04 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 36.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.900 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0.002 g —
SFA 10:0 (Capric acid) 0.048 g —
SFA 12:0 (Lauric acid) 0.026 g —
SFA 14:0 (Myristic acid) 0.517 g —
SFA 15:0 (Pentadecanoic acid) 0.043 g —
SFA 16:0 (Palmitic acid) 7.05 g —
SFA 17:0 (Margaric acid) 0.147 g —
SFA 18:0 (Stearic acid) 3.53 g —
SFA 20:0 (Arachidic acid) 0.052 g —
SFA 22:0 (Behenic acid) 0.004 g —
SFA 24:0 (Lignoceric acid) 0.003 g —
MUFA 14:1 (Myristoleic acid) 0.053 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.843 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.821 g —
MUFA 17:1 (Heptadecenoic acid) 0.121 g —
MUFA 18:1 (Omega-9, Oleic acid family) 13.4 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 13.0 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.243 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.023 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.023 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 4.89 g —
PUFA 18:2 (Omega-6, Linoleic acid) 4.26 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 4.11 g —
PUFA 18:2 CLAs 0.086 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.181 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.178 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.174 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.062 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.023 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.038 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.136 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.004 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.043 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.021 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.007 g —
Fatty acids, total trans-monoenoic 0.416 g —
TFA 16:1 t 0.023 g —
TFA 18:1 t 0.393 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.064 g —
Fatty acids, total trans-polyenoic 0.064 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.251 g —
Threonine (EAA) 0.926 g —
Isoleucine (EAA, BCAA) 0.998 g —
Leucine (EAA, BCAA) 1.73 g —
Lysine (EAA) 1.87 g —
Methionine (EAA) 0.577 g —
Cystine (conditionally essential) 0.238 g —
Phenylalanine (EAA) 0.875 g —
Tyrosine (conditionally essential) 0.835 g —
Valine (EAA, BCAA) 1.07 g —
Arginine (conditionally essential) 1.36 g —
Histidine (EAA) 0.857 g —
Alanine 1.21 g —
Aspartic acid 1.97 g —
Glutamic acid 3.22 g —
Glycine (conditionally essential) 0.952 g —
Proline (conditionally essential) 0.852 g —
Serine 0.880 g —
Hydroxyproline 0.074 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 10.1 mcg —
Purines
Purine, adenine 14.3 mg —
Purine, guanine 35.1 mg —
Purine, hypoxanthine 194.5 mg —
Purine, uric acid 0 mg —
Purine, xanthine 2.30 mg —
Purines, total 246.2 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salami, dry or hard, pork, beef is low in these nutrients — a supplement can help fill the gap.

Folate (0% DV) Vitamin A (1% DV) Calcium (2% DV) Magnesium (5% DV)

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