Salmonberries vs Agave

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Agave, dried (Southwest) is higher in more vitamins & minerals

Calories (kcal)

Salmonberries 47
Agave 341

Protein (g)

Salmonberries 0.850
Agave 1.71

Carbs (g)

Salmonberries 10.1
Agave 82.0

Fat (g)

Salmonberries 0.330
Agave 0.690

Fiber (g)

Salmonberries 1.90
Agave 15.6

Quick answers

Which has more protein?

Agave, dried (Southwest) — 1.71g vs 0.850g per 100g.

Which has fewer calories?

Salmonberries, raw (Alaska Native) — 47 vs 341 kcal per 100g.

Which is more nutrient-dense?

Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Salmonberries Agave
Energy
Energy 47 kcal 341 kcal
Macronutrients
Water 88.2 g 11.6 g
Protein 0.850 g 1.71 g
Total lipid (fat) 0.330 g 0.690 g
Carbohydrate, by difference 10.1 g 82.0 g
Fiber, total dietary 1.90 g 15.6 g
Fats & Fatty Acids
Cholesterol — 0 mg
Vitamins
Vitamin C, total ascorbic acid 9.20 mg 0.300 mg
Thiamin (Vitamin B1) 0.041 mg 0.021 mg
Riboflavin (Vitamin B2) 0.062 mg 0.644 mg
Niacin (Vitamin B3) 0.466 mg 0.870 mg
Pantothenic acid (Vitamin B5) 0.167 mg 0.150 mg
Vitamin B-6 — Pyridoxine 0.078 mg 0.216 mg
Biotin (Vitamin B7) 17.0 ug 7.00 ug
Folate, total (Vitamin B9) 0 ug 0 ug
Vitamin B-12 — Cobalamin — 0 ug
Vitamin A, RAE 50.0 ug 1.00 ug
Carotene, beta 277 ug 11.0 ug
Carotene, alpha 41.0 ug 0 ug
Vitamin E (alpha-tocopherol) 1.61 mg 0.760 mg
Vitamin D (D2 + D3) — 0 ug
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug —
Minerals
Calcium, Ca 13.0 mg 770 mg
Iron, Fe 0.400 mg 3.64 mg
Magnesium, Mg 15.0 mg 207 mg
Phosphorus, P 27.0 mg 37.0 mg
Potassium, K 110 mg 767 mg
Sodium, Na 14.0 mg 14.0 mg
Zinc, Zn 0.280 mg 12.1 mg
Copper, Cu 0.030 mg 0.189 mg
Manganese, Mn 1.10 mg 0.337 mg
Selenium, Se — 0.600 ug
Other Nutrients
Energy 195 kj 1427 kj
Ash 0.560 g 3.98 g
Total Sugars 3.66 g 50.7 g
Sucrose 0.020 g 4.39 g
Glucose 1.90 g 3.48 g
Fructose 1.75 g 42.8 g
Lactose 0 g 0 g
Maltose 0 g 0 g
Galactose 0 g 0 g
Starch 0 g 0.910 g
Folic acid (Vitamin B9 — synthetic) 17.0 ug 7.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 17.0 ug 7.00 ug
Vitamin B-12, added — 0 ug
Retinol — 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 496 IU 18.0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Vitamin E, added — 0 mg
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.060 mg 0 mg
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.370 mg 0.030 mg
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.090 mg 0 mg
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg 0 mg
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg 0 mg
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg 0 mg
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg 0 mg
Vitamin D (D2 + D3 — total) — 0 IU
Vitamin K1 — Phylloquinone 14.8 ug 0.500 ug
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug 0 ug
Alcohol, ethyl — 0 g
Caffeine — 0 mg
Theobromine — 0 mg
Proanthocyanidin dimers — 0 mg
Proanthocyanidin trimers — 0 mg
Proanthocyanidin 4-6mers — 0 mg
Proanthocyanidin 7-10mers — 0 mg
Proanthocyanidin polymers (>10mers) — 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Salmonberries, raw (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin A, RAE +4900% in Salmonberries, raw (Alaska Native) Vitamin C, total ascorbic acid +2967% in Salmonberries, raw (Alaska Native) Carotene, beta +2418% in Salmonberries, raw (Alaska Native) Manganese, Mn +226% in Salmonberries, raw (Alaska Native)

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