Salt vs Horseradish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Horseradish, prepared is higher in more vitamins & minerals
Calories (kcal)
Salt 0
Horseradish 48
Protein (g)
Salt 0
Horseradish 1.18
Carbs (g)
Salt 0
Horseradish 11.3
Fat (g)
Salt 0
Horseradish 0.690
Fiber (g)
Salt 0
Horseradish 3.30
Quick answers
Which has more protein?
Horseradish, prepared — 1.18g vs 0g per 100g.
Which has fewer calories?
Salt, table — 0 vs 48 kcal per 100g.
Which is more nutrient-dense?
Horseradish, prepared scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Salt | Horseradish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 0 kcal | 48 kcal | -100% |
| Macronutrients | |||
| Water | 0.200 g | 85.1 g | -100% |
| Protein | 0 g | 1.18 g | -100% |
| Total lipid (fat) | 0 g | 0.690 g | -100% |
| Carbohydrate, by difference | 0 g | 11.3 g | -100% |
| Fiber, total dietary | 0 g | 3.30 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.090 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 0.130 g | -100% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 24.9 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.008 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.024 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.386 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | 0.093 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.073 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 57.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0 mg | 6.50 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.010 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 56.0 mg | -57% |
| Iron, Fe | 0.330 mg | 0.420 mg | -21% |
| Magnesium, Mg | 1.00 mg | 27.0 mg | -96% |
| Phosphorus, P | 0 mg | 31.0 mg | -100% |
| Potassium, K | 8.00 mg | 246 mg | -97% |
| Sodium, Na | 38758 mg | 420 mg | +9128% |
| Zinc, Zn | 0.100 mg | 0.830 mg | -88% |
| Copper, Cu | 0.030 mg | 0.058 mg | -48% |
| Manganese, Mn | 0.100 mg | 0.126 mg | -21% |
| Selenium, Se | 0.100 ug | 2.80 ug | -96% |
| Other Nutrients | |||
| Energy | 0 kj | 201 kj | -100% |
| Ash | 99.8 g | 1.76 g | +5570% |
| Total Sugars | 0 g | 7.99 g | -100% |
| Starch | — | 0 g | |
| Fluoride, F | 2.00 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 57.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 57.0 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 2.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 10.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 1.30 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0.002 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.061 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.021 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.127 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.001 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.001 g | -100% |
| Fatty acids, total polyunsaturated | 0 g | 0.339 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.285 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.053 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | 0 mg | 9.00 mg | -100% |
| Tryptophan (EAA) | 0 g | — | |
| Threonine (EAA) | 0 g | — | |
| Isoleucine (EAA, BCAA) | 0 g | — | |
| Leucine (EAA, BCAA) | 0 g | — | |
| Lysine (EAA) | 0 g | — | |
| Methionine (EAA) | 0 g | — | |
| Cystine (conditionally essential) | 0 g | — | |
| Phenylalanine (EAA) | 0 g | — | |
| Tyrosine (conditionally essential) | 0 g | — | |
| Valine (EAA, BCAA) | 0 g | — | |
| Arginine (conditionally essential) | 0 g | — | |
| Histidine (EAA) | 0 g | — | |
| Alanine | 0 g | — | |
| Aspartic acid | 0 g | — | |
| Glutamic acid | 0 g | — | |
| Glycine (conditionally essential) | 0 g | — | |
| Proline (conditionally essential) | 0 g | — | |
| Serine | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.