Sauce vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, barbecue, KC MASTERPIECE, original is higher in more vitamins & minerals
Calories (kcal)
Sauce 160
Sweetener 310
Protein (g)
Sauce 1.00
Sweetener 0.090
Carbs (g)
Sauce 37.9
Sweetener 76.4
Fat (g)
Sauce 0.520
Sweetener 0.450
Fiber (g)
Sauce 1.40
Sweetener 0.200
Quick answers
Which has more protein?
Sauce, barbecue, KC MASTERPIECE, original — 1.00g vs 0.090g per 100g.
Which has fewer calories?
Sauce, barbecue, KC MASTERPIECE, original — 160 vs 310 kcal per 100g.
Which is more nutrient-dense?
Sauce, barbecue, KC MASTERPIECE, original scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 160 kcal | 310 kcal | -48% |
| Macronutrients | |||
| Water | 58.4 g | 22.9 g | +154% |
| Protein | 1.00 g | 0.090 g | +1011% |
| Total lipid (fat) | 0.520 g | 0.450 g | +16% |
| Carbohydrate, by difference | 37.9 g | 76.4 g | -50% |
| Fiber, total dietary | 1.40 g | 0.200 g | +600% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.200 mg | 17.0 mg | -99% |
| Thiamin (Vitamin B1) | 0.027 mg | 0.122 mg | -78% |
| Riboflavin (Vitamin B2) | 0.073 mg | 0.165 mg | -56% |
| Niacin (Vitamin B3) | 0.787 mg | 0.689 mg | +14% |
| Pantothenic acid (Vitamin B5) | 0.205 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.093 mg | 0.234 mg | -60% |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 14.0 ug | 8.00 ug | +75% |
| Carotene, beta | 164 ug | 94.0 ug | +74% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.960 mg | 0.980 mg | -2% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 40.0 mg | 1.00 mg | +3900% |
| Iron, Fe | 1.09 mg | 0.090 mg | +1111% |
| Magnesium, Mg | 16.0 mg | 1.00 mg | +1500% |
| Phosphorus, P | 24.0 mg | 1.00 mg | +2300% |
| Potassium, K | 277 mg | 4.00 mg | +6825% |
| Sodium, Na | 613 mg | 4.00 mg | +15225% |
| Zinc, Zn | 0.220 mg | 0.010 mg | +2100% |
| Copper, Cu | 0.072 mg | 0.009 mg | +700% |
| Manganese, Mn | 0.178 mg | 0.005 mg | +3460% |
| Selenium, Se | — | 1.70 ug | |
| Other Nutrients | |||
| Energy | 671 kj | 1297 kj | -48% |
| Ash | 2.20 g | 0.140 g | +1471% |
| Total Sugars | 31.0 g | 68.0 g | -55% |
| Sucrose | 2.02 g | 0 g | |
| Glucose | 15.5 g | 12.4 g | +25% |
| Fructose | 13.4 g | 55.6 g | -76% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.070 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 5.00 ug | 0 ug | |
| Vitamin A, IU | 277 IU | 156 IU | +78% |
| Beta-cryptoxanthin (Provitamin A) | 4494 ug | 0 ug | |
| Lycopene | 99.0 ug | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 22.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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