Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 0.440g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 132 kcal per 100g.
Which is more nutrient-dense?
CAMPBELL'S CHUNKY, New England Clam Chowder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 132 kcal | 81 kcal | +63% |
| Macronutrients | |||
| Water | 65.0 g | 83.5 g | -22% |
| Protein | 0.440 g | 2.46 g | -82% |
| Total lipid (fat) | 1.41 g | 3.85 g | -63% |
| Carbohydrate, by difference | 29.5 g | 9.01 g | +227% |
| Fiber, total dietary | 0.500 g | 1.20 g | -58% |
| Fats & Fatty Acids | |||
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 4.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.400 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 0.015 mg | = |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.015 mg | +47% |
| Niacin (Vitamin B3) | 0.160 mg | 0.470 mg | -66% |
| Pantothenic acid (Vitamin B5) | 0.050 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.015 mg | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin A, RAE | 1.00 ug | — | |
| Carotene, beta | 17.0 ug | 3.00 ug | +467% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.210 mg | — | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 12.0 mg | +67% |
| Iron, Fe | 0.150 mg | 0.550 mg | -73% |
| Magnesium, Mg | 5.00 mg | 11.0 mg | -55% |
| Phosphorus, P | 17.0 mg | 40.0 mg | -57% |
| Potassium, K | 56.0 mg | 115 mg | -51% |
| Sodium, Na | 1517 mg | 353 mg | +330% |
| Zinc, Zn | 0.120 mg | 0.270 mg | -56% |
| Copper, Cu | 0.015 mg | 0.033 mg | -55% |
| Manganese, Mn | 0.071 mg | 0.069 mg | +3% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 553 kj | 337 kj | +64% |
| Ash | 3.74 g | 1.16 g | +222% |
| Total Sugars | 23.5 g | 0 g | |
| Sucrose | 0 g | 0 g | = |
| Glucose | 12.6 g | 0 g | |
| Fructose | 10.9 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 7.87 g | |
| Betaine | — | 38.2 mg | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 28.0 IU | 6.00 IU | +367% |
| Beta-cryptoxanthin (Provitamin A) | 460 ug | 0 ug | |
| Lycopene | 19.0 ug | 18.0 ug | +6% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.820 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.26 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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