Sauce vs Sweetener
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, barbecue, OPEN PIT, original is higher in more vitamins & minerals
Calories (kcal)
Sauce 132
Sweetener 310
Protein (g)
Sauce 0.440
Sweetener 0.090
Carbs (g)
Sauce 29.5
Sweetener 76.4
Fat (g)
Sauce 1.41
Sweetener 0.450
Fiber (g)
Sauce 0.500
Sweetener 0.200
Quick answers
Which has more protein?
Sauce, barbecue, OPEN PIT, original — 0.440g vs 0.090g per 100g.
Which has fewer calories?
Sauce, barbecue, OPEN PIT, original — 132 vs 310 kcal per 100g.
Which is more nutrient-dense?
Sauce, barbecue, OPEN PIT, original scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | Sweetener | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 132 kcal | 310 kcal | -57% |
| Macronutrients | |||
| Water | 65.0 g | 22.9 g | +183% |
| Protein | 0.440 g | 0.090 g | +389% |
| Total lipid (fat) | 1.41 g | 0.450 g | +213% |
| Carbohydrate, by difference | 29.5 g | 76.4 g | -61% |
| Fiber, total dietary | 0.500 g | 0.200 g | +150% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 17.0 mg | |
| Thiamin (Vitamin B1) | 0.015 mg | 0.122 mg | -88% |
| Riboflavin (Vitamin B2) | 0.022 mg | 0.165 mg | -87% |
| Niacin (Vitamin B3) | 0.160 mg | 0.689 mg | -77% |
| Pantothenic acid (Vitamin B5) | 0.050 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.015 mg | 0.234 mg | -94% |
| Biotin (Vitamin B7) | — | 30.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 13.3 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 1.00 ug | 8.00 ug | -87% |
| Carotene, beta | 17.0 ug | 94.0 ug | -82% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.210 mg | 0.980 mg | -79% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 1.00 mg | +1900% |
| Iron, Fe | 0.150 mg | 0.090 mg | +67% |
| Magnesium, Mg | 5.00 mg | 1.00 mg | +400% |
| Phosphorus, P | 17.0 mg | 1.00 mg | +1600% |
| Potassium, K | 56.0 mg | 4.00 mg | +1300% |
| Sodium, Na | 1517 mg | 4.00 mg | +37825% |
| Zinc, Zn | 0.120 mg | 0.010 mg | +1100% |
| Copper, Cu | 0.015 mg | 0.009 mg | +67% |
| Manganese, Mn | 0.071 mg | 0.005 mg | +1320% |
| Selenium, Se | — | 1.70 ug | |
| Other Nutrients | |||
| Energy | 553 kj | 1297 kj | -57% |
| Ash | 3.74 g | 0.140 g | +2571% |
| Total Sugars | 23.5 g | 68.0 g | -65% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 12.6 g | 12.4 g | +2% |
| Fructose | 10.9 g | 55.6 g | -80% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | — | 30.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 30.0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 28.0 IU | 156 IU | -82% |
| Beta-cryptoxanthin (Provitamin A) | 460 ug | 0 ug | |
| Lycopene | 19.0 ug | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.820 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.220 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.26 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 22.5 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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