Sauce vs CAMPBELL'S CHUNKY

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

CAMPBELL'S CHUNKY, New England Clam Chowder is higher in more vitamins & minerals

Calories (kcal)

Sauce 174
CAMPBELL'S CHUNKY 81

Protein (g)

Sauce 6.71
CAMPBELL'S CHUNKY 2.46

Carbs (g)

Sauce 6.83
CAMPBELL'S CHUNKY 9.01

Fat (g)

Sauce 13.3
CAMPBELL'S CHUNKY 3.85

Fiber (g)

Sauce 0.500
CAMPBELL'S CHUNKY 1.20

Quick answers

Which has more protein?

Sauce, cheese, ready-to-serve — 6.71g vs 2.46g per 100g.

Which has fewer calories?

CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 174 kcal per 100g.

Which is more nutrient-dense?

CAMPBELL'S CHUNKY, New England Clam Chowder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Sauce CAMPBELL'S CHUNKY
Energy
Energy 174 kcal 81 kcal
Macronutrients
Water 70.5 g 83.5 g
Protein 6.71 g 2.46 g
Total lipid (fat) 13.3 g 3.85 g
Carbohydrate, by difference 6.83 g 9.01 g
Fiber, total dietary 0.500 g 1.20 g
Fats & Fatty Acids
Fatty acids, total saturated 6.01 g —
Fatty acids, total monounsaturated 3.82 g —
Fatty acids, total trans — 0 g
Cholesterol 29.0 mg 4.00 mg
Vitamins
Vitamin C, total ascorbic acid 0.400 mg 0.400 mg
Thiamin (Vitamin B1) 0.006 mg 0.015 mg
Riboflavin (Vitamin B2) 0.114 mg 0.015 mg
Niacin (Vitamin B3) 0.024 mg 0.470 mg
Pantothenic acid (Vitamin B5) 0.125 mg —
Vitamin B-6 — Pyridoxine 0.017 mg —
Biotin (Vitamin B7) 4.00 ug —
Folate, total (Vitamin B9) 0 ug —
Choline, total — 6.40 mg
Vitamin B-12 — Cobalamin 0.140 ug —
Vitamin A, RAE 80.0 ug —
Carotene, beta — 3.00 ug
Carotene, alpha — 0 ug
Minerals
Calcium, Ca 184 mg 12.0 mg
Iron, Fe 0.210 mg 0.550 mg
Magnesium, Mg 9.00 mg 11.0 mg
Phosphorus, P 157 mg 40.0 mg
Potassium, K 30.0 mg 115 mg
Sodium, Na 828 mg 353 mg
Zinc, Zn 0.980 mg 0.270 mg
Copper, Cu 0.018 mg 0.033 mg
Manganese, Mn 0.010 mg 0.069 mg
Selenium, Se 3.20 ug 3.00 ug
Other Nutrients
Energy 728 kj 337 kj
Ash 2.67 g 1.16 g
Total Sugars 0.420 g 0 g
Sucrose — 0 g
Glucose — 0 g
Fructose — 0 g
Lactose — 0 g
Maltose — 0 g
Galactose — 0 g
Starch — 7.87 g
Fluoride, F 29.0 ug —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Betaine — 38.2 mg
Retinol 77.0 ug —
Beta-carotene (Provitamin A) — 0 ug
Vitamin A, IU 316 IU 6.00 IU
Beta-cryptoxanthin (Provitamin A) — 0 ug
Lycopene — 18.0 ug
SFA 4:0 (Butyric acid) 0.265 g —
SFA 6:0 (Caproic acid) 0.134 g —
SFA 8:0 (Caprylic acid) 0.071 g —
SFA 10:0 (Capric acid) 0.152 g —
SFA 12:0 (Lauric acid) 0.137 g —
SFA 14:0 (Myristic acid) 0.857 g —
SFA 16:0 (Palmitic acid) 3.17 g —
SFA 18:0 (Stearic acid) 1.20 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.264 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.44 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 2.60 g —
PUFA 18:2 (Omega-6, Linoleic acid) 2.37 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.230 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Fluoride
Mean mcg/100g ** 29.0 mg —

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Sauce, cheese, ready-to-serve nutrition facts CAMPBELL'S CHUNKY, New England Clam Chowder nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +1433% in Sauce, cheese, ready-to-serve Riboflavin (Vitamin B2) +660% in Sauce, cheese, ready-to-serve Phosphorus, P +293% in Sauce, cheese, ready-to-serve Zinc, Zn +263% in Sauce, cheese, ready-to-serve

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