Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, fish, ready-to-serve is higher in more vitamins & minerals
Calories (kcal)
Sauce 35
CAMPBELL'S CHUNKY 56
Protein (g)
Sauce 5.06
CAMPBELL'S CHUNKY 2.89
Carbs (g)
Sauce 3.64
CAMPBELL'S CHUNKY 8.98
Fat (g)
Sauce 0.010
CAMPBELL'S CHUNKY 0.920
Fiber (g)
Sauce 0
CAMPBELL'S CHUNKY 1.00
Quick answers
Which has more protein?
Sauce, fish, ready-to-serve — 5.06g vs 2.89g per 100g.
Which has fewer calories?
Sauce, fish, ready-to-serve — 35 vs 56 kcal per 100g.
Which is more nutrient-dense?
Sauce, fish, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 35 kcal | 56 kcal | -37% |
| Macronutrients | |||
| Water | 71.1 g | 86.2 g | -18% |
| Protein | 5.06 g | 2.89 g | +75% |
| Total lipid (fat) | 0.010 g | 0.920 g | -99% |
| Carbohydrate, by difference | 3.64 g | 8.98 g | -59% |
| Fiber, total dietary | 0 g | 1.00 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.003 g | 0.377 g | -99% |
| Fatty acids, total monounsaturated | 0.002 g | 0.381 g | -99% |
| Fatty acids, total trans | — | 0.041 g | |
| Cholesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0.800 mg | -38% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.027 mg | -56% |
| Riboflavin (Vitamin B2) | 0.057 mg | 0.085 mg | -33% |
| Niacin (Vitamin B3) | 2.31 mg | 1.05 mg | +121% |
| Pantothenic acid (Vitamin B5) | 0.118 mg | 0.210 mg | -44% |
| Vitamin B-6 — Pyridoxine | 0.396 mg | 0.094 mg | +321% |
| Biotin (Vitamin B7) | 51.0 ug | 12.0 ug | +325% |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 13.2 mg | — | |
| Vitamin B-12 — Cobalamin | 0.480 ug | 0.170 ug | +182% |
| Vitamin A, RAE | 4.00 ug | — | |
| Carotene, beta | 0 ug | 81.0 ug | -100% |
| Carotene, alpha | 0 ug | 27.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0 mg | 0.080 mg | -100% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 10.0 mg | +330% |
| Iron, Fe | 0.780 mg | 0.490 mg | +59% |
| Magnesium, Mg | 175 mg | 10.0 mg | +1650% |
| Phosphorus, P | 7.00 mg | 55.0 mg | -87% |
| Potassium, K | 288 mg | 129 mg | +123% |
| Sodium, Na | 7851 mg | 308 mg | +2449% |
| Zinc, Zn | 0.200 mg | 0.540 mg | -63% |
| Copper, Cu | 0.050 mg | 0.063 mg | -21% |
| Manganese, Mn | 0.233 mg | 0.096 mg | +143% |
| Selenium, Se | 9.10 ug | 2.20 ug | +314% |
| Other Nutrients | |||
| Energy | 146 kj | 233 kj | -37% |
| Ash | 20.2 g | 0.980 g | +1963% |
| Total Sugars | 3.64 g | 1.17 g | +211% |
| Sucrose | — | 0.670 g | |
| Glucose | — | 0.200 g | |
| Fructose | — | 0.300 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 4.80 g | |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | 12.0 ug | +325% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 4.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 12.0 IU | 157 IU | -92% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 229 ug | -100% |
| Lycopene | 0 ug | 49.0 ug | -100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.004 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.023 g | -96% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.005 g | |
| SFA 16:0 (Palmitic acid) | 0.001 g | 0.225 g | -100% |
| SFA 17:0 (Margaric acid) | — | 0.008 g | |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.107 g | -99% |
| SFA 20:0 (Arachidic acid) | — | 0.002 g | |
| SFA 22:0 (Behenic acid) | — | 0.001 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.002 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.007 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0.027 g | -96% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 0.025 g | |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.007 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.001 g | 0.336 g | -100% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.304 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.003 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | — | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.003 g | 0.137 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.116 g | -100% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.106 g | |
| PUFA 18:2 CLAs | — | 0.004 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.009 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.009 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | — | 0 g | |
| PUFA 18:3i | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0.002 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | — | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | — | 0.002 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | 0.002 g | -50% |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0.001 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.002 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Fatty acids, total trans-monoenoic | — | 0.035 g | |
| TFA 16:1 t | — | 0.002 g | |
| TFA 18:1 t | — | 0.032 g | |
| TFA 22:1 t | — | 0 g | |
| TFA 18:2 t not further defined | — | 0.006 g | |
| Fatty acids, total trans-polyenoic | — | 0.006 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 20.7 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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