Sauce, fish, ready-to-serve

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

35

Calories

5.06g

Protein

3.64g

Carbs

0.010g

Fat

Macro Distribution (kcal)

Protein 58%
Carbs 42%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 35 kcal —
Macronutrients
Water 71.1 g —
Protein 5.06 g
10% (Moderate)
Total lipid (fat) 0.010 g
0% (Low)
Carbohydrate, by difference 3.64 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.003 g
0% (Low)
Fatty acids, total monounsaturated 0.002 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.500 mg
1% (Low)
Thiamin (Vitamin B1) 0.012 mg
1% (Low)
Riboflavin (Vitamin B2) 0.057 mg
4% (Low)
Niacin (Vitamin B3) 2.31 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.118 mg
2% (Low)
Vitamin B-6 — Pyridoxine 0.396 mg
23% (High)
Biotin (Vitamin B7) 51.0 ug
13% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.2 mg
2% (Low)
Vitamin B-12 — Cobalamin 0.480 ug
20% (High)
Vitamin A, RAE 4.00 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0 mg
0% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 43.0 mg
3% (Low)
Iron, Fe 0.780 mg
4% (Low)
Magnesium, Mg 175.0 mg
42% (High)
Phosphorus, P 7.00 mg
1% (Low)
Potassium, K 288.0 mg
6% (Low)
Sodium, Na 7851.0 mg
341% (High)
Zinc, Zn 0.200 mg
2% (Low)
Copper, Cu 0.050 mg
6% (Low)
Manganese, Mn 0.233 mg
10% (Moderate)
Selenium, Se 9.10 ug
17% (Moderate)
Other
Energy 146.0 kj —
Ash 20.2 g —
Total Sugars 3.64 g —
Folic acid (Vitamin B9 — synthetic) 51.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 51.0 ug —
Vitamin B-12, added 0 ug —
Retinol 4.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 12.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.001 g —
SFA 18:0 (Stearic acid) 0.001 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.001 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.003 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.001 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Iodine
Iodine mcg/100gB 20.7 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sauce, fish, ready-to-serve is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) B-Complex (4% DV) Zinc (2% DV) Calcium (3% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.