Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, fish, ready-to-serve is higher in more vitamins & minerals
Calories (kcal)
Sauce 35
CAMPBELL'S CHUNKY 81
Protein (g)
Sauce 5.06
CAMPBELL'S CHUNKY 2.46
Carbs (g)
Sauce 3.64
CAMPBELL'S CHUNKY 9.01
Fat (g)
Sauce 0.010
CAMPBELL'S CHUNKY 3.85
Fiber (g)
Sauce 0
CAMPBELL'S CHUNKY 1.20
Quick answers
Which has more protein?
Sauce, fish, ready-to-serve — 5.06g vs 2.46g per 100g.
Which has fewer calories?
Sauce, fish, ready-to-serve — 35 vs 81 kcal per 100g.
Which is more nutrient-dense?
Sauce, fish, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 35 kcal | 81 kcal | -57% |
| Macronutrients | |||
| Water | 71.1 g | 83.5 g | -15% |
| Protein | 5.06 g | 2.46 g | +106% |
| Total lipid (fat) | 0.010 g | 3.85 g | -100% |
| Carbohydrate, by difference | 3.64 g | 9.01 g | -60% |
| Fiber, total dietary | 0 g | 1.20 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.003 g | — | |
| Fatty acids, total monounsaturated | 0.002 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.500 mg | 0.400 mg | +25% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.015 mg | -20% |
| Riboflavin (Vitamin B2) | 0.057 mg | 0.015 mg | +280% |
| Niacin (Vitamin B3) | 2.31 mg | 0.470 mg | +392% |
| Pantothenic acid (Vitamin B5) | 0.118 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.396 mg | — | |
| Biotin (Vitamin B7) | 51.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 13.2 mg | 6.40 mg | +106% |
| Vitamin B-12 — Cobalamin | 0.480 ug | — | |
| Vitamin A, RAE | 4.00 ug | — | |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 43.0 mg | 12.0 mg | +258% |
| Iron, Fe | 0.780 mg | 0.550 mg | +42% |
| Magnesium, Mg | 175 mg | 11.0 mg | +1491% |
| Phosphorus, P | 7.00 mg | 40.0 mg | -82% |
| Potassium, K | 288 mg | 115 mg | +150% |
| Sodium, Na | 7851 mg | 353 mg | +2124% |
| Zinc, Zn | 0.200 mg | 0.270 mg | -26% |
| Copper, Cu | 0.050 mg | 0.033 mg | +52% |
| Manganese, Mn | 0.233 mg | 0.069 mg | +238% |
| Selenium, Se | 9.10 ug | 3.00 ug | +203% |
| Other Nutrients | |||
| Energy | 146 kj | 337 kj | -57% |
| Ash | 20.2 g | 1.16 g | +1643% |
| Total Sugars | 3.64 g | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 51.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 51.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 4.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 12.0 IU | 6.00 IU | +100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 18.0 ug | -100% |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.001 g | — | |
| SFA 16:0 (Palmitic acid) | 0.001 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.001 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.003 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.001 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 20.7 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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