Sauce, homemade, white, thick

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

186

Calories

3.99g

Protein

11.6g

Carbs

13.8g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 25%
Fat 67%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 186 kcal —
Macronutrients
Water 69.1 g —
Protein 3.99 g
8% (Low)
Total lipid (fat) 13.8 g
18% (Moderate)
Carbohydrate, by difference 11.6 g
4% (Low)
Fiber, total dietary 0.300 g
1% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 3.42 g
17% (Moderate)
Fatty acids, total monounsaturated 5.85 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 0.700 mg
1% (Low)
Thiamin (Vitamin B1) 0.088 mg
7% (Low)
Riboflavin (Vitamin B2) 0.190 mg
15% (Moderate)
Niacin (Vitamin B3) 0.589 mg
4% (Low)
Pantothenic acid (Vitamin B5) 0.315 mg
6% (Low)
Vitamin B-6 — Pyridoxine 0.038 mg
2% (Low)
Biotin (Vitamin B7) 11.0 ug
3% (Low)
Folate, total (Vitamin B9) 5.00 ug —
Choline, total 14.3 mg
3% (Low)
Vitamin B-12 — Cobalamin 0.260 ug
11% (Moderate)
Vitamin A, RAE 130.0 ug
14% (Moderate)
Carotene, beta 27.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.380 mg
3% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 111.0 mg
9% (Low)
Iron, Fe 0.500 mg
3% (Low)
Magnesium, Mg 14.0 mg
3% (Low)
Phosphorus, P 96.0 mg
8% (Low)
Potassium, K 149.0 mg
3% (Low)
Sodium, Na 373.0 mg
16% (Moderate)
Zinc, Zn 0.400 mg
4% (Low)
Copper, Cu 0.021 mg
2% (Low)
Manganese, Mn 0.067 mg
3% (Low)
Selenium, Se 5.20 ug
9% (Low)
Other
Energy 778.0 kj —
Ash 1.47 g —
Total Sugars 3.98 g —
Folic acid (Vitamin B9 — synthetic) 6.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 15.0 ug —
Vitamin B-12, added 0 ug —
Retinol 127.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 469.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 47.0 IU —
Vitamin K1 — Phylloquinone 1.20 ug —
SFA 4:0 (Butyric acid) 0.055 g —
SFA 6:0 (Caproic acid) 0.033 g —
SFA 8:0 (Caprylic acid) 0.019 g —
SFA 10:0 (Capric acid) 0.043 g —
SFA 12:0 (Lauric acid) 0.048 g —
SFA 14:0 (Myristic acid) 0.202 g —
SFA 16:0 (Palmitic acid) 1.92 g —
SFA 18:0 (Stearic acid) 1.09 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.038 g —
MUFA 18:1 (Omega-9, Oleic acid family) 5.81 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 3.91 g —
PUFA 18:2 (Omega-6, Linoleic acid) 3.72 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.192 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 40.0 mg —
Tryptophan (EAA) 0.040 g —
Threonine (EAA) 0.129 g —
Isoleucine (EAA, BCAA) 0.173 g —
Leucine (EAA, BCAA) 0.280 g —
Lysine (EAA) 0.227 g —
Methionine (EAA) 0.071 g —
Cystine (conditionally essential) 0.026 g —
Phenylalanine (EAA) 0.138 g —
Tyrosine (conditionally essential) 0.138 g —
Valine (EAA, BCAA) 0.191 g —
Arginine (conditionally essential) 0.103 g —
Histidine (EAA) 0.078 g —
Alanine 0.098 g —
Aspartic acid 0.217 g —
Glutamic acid 0.598 g —
Glycine (conditionally essential) 0.061 g —
Proline (conditionally essential) 0.276 g —
Serine 0.155 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sauce, homemade, white, thick is low in these nutrients — a supplement can help fill the gap.

Copper (2% DV) B-Complex (7% DV) Iron (3% DV) Magnesium (3% DV)

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