Sauce vs Salt
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE is higher in more vitamins & minerals
Calories (kcal)
Sauce 108
Salt 0
Protein (g)
Sauce 2.02
Salt 0
Carbs (g)
Sauce 22.7
Salt 0
Fat (g)
Sauce 0.980
Salt 0
Fiber (g)
Sauce 2.10
Salt 0
Quick answers
Which has more protein?
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE — 2.02g vs 0g per 100g.
Which has fewer calories?
Salt, table — 0 vs 108 kcal per 100g.
Which is more nutrient-dense?
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | Salt | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 108 kcal | 0 kcal | |
| Macronutrients | |||
| Water | 66.3 g | 0.200 g | +33025% |
| Protein | 2.02 g | 0 g | |
| Total lipid (fat) | 0.980 g | 0 g | |
| Carbohydrate, by difference | 22.7 g | 0 g | |
| Fiber, total dietary | 2.10 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0 g | |
| Fatty acids, total monounsaturated | — | 0 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.80 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.105 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.245 mg | 0 mg | |
| Niacin (Vitamin B3) | 1.13 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.365 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.470 mg | 0 mg | |
| Biotin (Vitamin B7) | 17.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 0 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 139 ug | 0 ug | |
| Carotene, beta | 1319 ug | 0 ug | |
| Carotene, alpha | 306 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 4.34 mg | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 15.0 mg | 24.0 mg | -37% |
| Iron, Fe | 1.46 mg | 0.330 mg | +342% |
| Magnesium, Mg | 16.0 mg | 1.00 mg | +1500% |
| Phosphorus, P | 46.0 mg | 0 mg | |
| Potassium, K | 302 mg | 8.00 mg | +3675% |
| Sodium, Na | 2903 mg | 38758 mg | -93% |
| Zinc, Zn | 0.230 mg | 0.100 mg | +130% |
| Copper, Cu | 0.058 mg | 0.030 mg | +93% |
| Manganese, Mn | 0.182 mg | 0.100 mg | +82% |
| Selenium, Se | — | 0.100 ug | |
| Other Nutrients | |||
| Energy | 451 kj | 0 kj | |
| Ash | 8.02 g | 99.8 g | -92% |
| Total Sugars | 15.6 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 7.36 g | — | |
| Fructose | 8.28 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Fluoride, F | — | 2.00 ug | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 383 ug | 0 ug | |
| Vitamin A, IU | 2773 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 1136 ug | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.090 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.330 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | — | 0 g | |
| SFA 18:0 (Stearic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | — | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sauce, hot chile, sriracha, CHA! BY TEXAS PETE nutrition facts Salt, table nutrition facts Compare other foods →
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