Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA Foundation Foods & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
CAMPBELL'S CHUNKY, New England Clam Chowder — 2.46g vs 1.44g per 100g.
Which has fewer calories?
Sauce, salsa, ready-to-serve — 29 vs 81 kcal per 100g.
Which is more nutrient-dense?
Sauce, salsa, ready-to-serve scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 29 kcal | 81 kcal | -64% |
| Macronutrients | |||
| Water | 89.3 g | 83.5 g | +7% |
| Protein | 1.44 g | 2.46 g | -41% |
| Total lipid (fat) | 0.190 g | 3.85 g | -95% |
| Carbohydrate, by difference | 6.74 g | 9.01 g | -25% |
| Fiber, total dietary | 1.80 g | 1.20 g | +50% |
| Sugars, Total | 3.81 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 4.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.400 mg | |
| Thiamin (Vitamin B1) | 0.035 mg | 0.015 mg | +133% |
| Riboflavin (Vitamin B2) | — | 0.015 mg | |
| Niacin (Vitamin B3) | 1.12 mg | 0.470 mg | +138% |
| Pantothenic acid (Vitamin B5) | 0.202 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.176 mg | — | |
| Choline, total | — | 6.40 mg | |
| Vitamin A, RAE | 24.0 ug | — | |
| Carotene, beta | 288 ug | 3.00 ug | +9500% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.22 mg | — | |
| Minerals | |||
| Calcium, Ca | 28.0 mg | 12.0 mg | +133% |
| Iron, Fe | 0.420 mg | 0.550 mg | -24% |
| Magnesium, Mg | 15.2 mg | 11.0 mg | +38% |
| Phosphorus, P | 32.0 mg | 40.0 mg | -20% |
| Potassium, K | 258 mg | 115 mg | +124% |
| Sodium, Na | 656 mg | 353 mg | +86% |
| Zinc, Zn | 0.200 mg | 0.270 mg | -26% |
| Copper, Cu | 0.065 mg | 0.033 mg | +97% |
| Manganese, Mn | 0.110 mg | 0.069 mg | +59% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 34 kcal | — | |
| Energy (Atwater Specific Factors) | 29 kcal | — | |
| Energy | 122 kj | 337 kj | -64% |
| Nitrogen | 0.230 g | — | |
| Ash | 2.30 g | 1.16 g | +98% |
| Carbohydrate, by summation | 5.66 g | — | |
| Total Sugars | — | 0 g | |
| Sucrose | 0.200 g | 0 g | |
| Glucose | 1.63 g | 0 g | |
| Fructose | 1.98 g | 0 g | |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 7.87 g | -100% |
| Betaine | 0.300 mg | 38.2 mg | -99% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | — | 6.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | 6310 ug | 0 ug | |
| Lycopene | 211 ug | 18.0 ug | +1072% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.030 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.140 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.430 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0.010 mg | — | |
| Vitamin K1 — Phylloquinone | 4.20 ug | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.00 mg | — | |
| Choline from phosphatidylcholine | 2.00 mg | — | |
| Choline from phosphocholine | 1.30 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 7.30 mg | — | |
| Total Choline | 12.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 1.60 mcg | — | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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