Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Sauce, sofrito, prepared from recipe — 12.8g vs 2.46g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, New England Clam Chowder — 81 vs 237 kcal per 100g.
Which is more nutrient-dense?
Sauce, sofrito, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 81 kcal | +193% |
| Macronutrients | |||
| Water | 59.7 g | 83.5 g | -29% |
| Protein | 12.8 g | 2.46 g | +420% |
| Total lipid (fat) | 18.2 g | 3.85 g | +373% |
| Carbohydrate, by difference | 5.46 g | 9.01 g | -39% |
| Fiber, total dietary | 1.70 g | 1.20 g | +42% |
| Fats & Fatty Acids | |||
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 4.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 20.4 mg | 0.400 mg | +5000% |
| Thiamin (Vitamin B1) | 0.284 mg | 0.015 mg | +1793% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.015 mg | +1313% |
| Niacin (Vitamin B3) | 2.92 mg | 0.470 mg | +521% |
| Pantothenic acid (Vitamin B5) | 0.597 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.364 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 6.40 mg | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 12.0 mg | +67% |
| Iron, Fe | 0.940 mg | 0.550 mg | +71% |
| Magnesium, Mg | 25.0 mg | 11.0 mg | +127% |
| Phosphorus, P | 139 mg | 40.0 mg | +248% |
| Potassium, K | 401 mg | 115 mg | +249% |
| Sodium, Na | 1145 mg | 353 mg | +224% |
| Zinc, Zn | 1.41 mg | 0.270 mg | +422% |
| Copper, Cu | 0.165 mg | 0.033 mg | +400% |
| Manganese, Mn | 0.191 mg | 0.069 mg | +177% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 992 kj | 337 kj | +194% |
| Ash | 3.88 g | 1.16 g | +234% |
| Total Sugars | — | 0 g | |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 7.87 g | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — | |
| Betaine | — | 38.2 mg | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 6.00 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 18.0 ug | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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