Sauce vs CAMPBELL'S CHUNKY
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Sauce, sofrito, prepared from recipe — 12.8g vs 3.16g per 100g.
Which has fewer calories?
CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup — 49 vs 237 kcal per 100g.
Which is more nutrient-dense?
Sauce, sofrito, prepared from recipe scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sauce | CAMPBELL'S CHUNKY | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 237 kcal | 49 kcal | +384% |
| Macronutrients | |||
| Water | 59.7 g | 88.1 g | -32% |
| Protein | 12.8 g | 3.16 g | +305% |
| Total lipid (fat) | 18.2 g | 1.23 g | +1380% |
| Carbohydrate, by difference | 5.46 g | 6.24 g | -12% |
| Fiber, total dietary | 1.70 g | 1.30 g | +31% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 0.408 g | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 6.00 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 20.4 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.284 mg | 0.015 mg | +1793% |
| Riboflavin (Vitamin B2) | 0.212 mg | 0.016 mg | +1225% |
| Niacin (Vitamin B3) | 2.92 mg | 1.00 mg | +191% |
| Pantothenic acid (Vitamin B5) | 0.597 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.364 mg | — | |
| Biotin (Vitamin B7) | 43.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | — | 12.0 mg | |
| Carotene, beta | — | 1255 ug | |
| Carotene, alpha | — | 605 ug | |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 17.0 mg | +18% |
| Iron, Fe | 0.940 mg | 0.540 mg | +74% |
| Magnesium, Mg | 25.0 mg | 10.0 mg | +150% |
| Phosphorus, P | 139 mg | 48.0 mg | +190% |
| Potassium, K | 401 mg | 163 mg | +146% |
| Sodium, Na | 1145 mg | 346 mg | +231% |
| Zinc, Zn | 1.41 mg | 0.590 mg | +139% |
| Copper, Cu | 0.165 mg | 0.027 mg | +511% |
| Manganese, Mn | 0.191 mg | 0.070 mg | +173% |
| Selenium, Se | — | 3.00 ug | |
| Other Nutrients | |||
| Energy | 992 kj | 204 kj | +386% |
| Ash | 3.88 g | 1.31 g | +196% |
| Total Sugars | — | 1.15 g | |
| Sucrose | — | 0.510 g | |
| Glucose | — | 0.310 g | |
| Fructose | — | 0.330 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 3.00 g | |
| Folic acid (Vitamin B9 — synthetic) | 43.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 43.0 ug | — | |
| Betaine | — | 0.700 mg | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | — | 2595 IU | |
| Beta-cryptoxanthin (Provitamin A) | — | 675 ug | |
| Lycopene | — | 137 ug | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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