Sauce, white, thin, prepared-from-recipe, with butter

Per 100g · Soups, Sauces, and Gravies · USDA SR Legacy

72

Calories

3.95g

Protein

8.29g

Carbs

2.56g

Fat

Macro Distribution (kcal)

Protein 22%
Carbs 46%
Fat 32%

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 72 kcal —
Macronutrients
Water 84.0 g —
Protein 3.95 g
8% (Low)
Total lipid (fat) 2.56 g
3% (Low)
Carbohydrate, by difference 8.29 g
3% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.60 g
8% (Low)
Fatty acids, total monounsaturated 0.656 g —
Fatty acids, total trans 0.098 g —
Cholesterol 8.00 mg
3% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.068 mg
6% (Low)
Riboflavin (Vitamin B2) 0.208 mg
16% (Moderate)
Niacin (Vitamin B3) 0.319 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.392 mg
8% (Low)
Vitamin B-6 — Pyridoxine 0.037 mg
2% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 4.00 ug —
Vitamin B-12 — Cobalamin 0.550 ug
23% (High)
Vitamin A, RAE 84.0 ug
9% (Low)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.080 mg
1% (Low)
Minerals
Calcium, Ca 131.0 mg
10% (Moderate)
Iron, Fe 0.220 mg
1% (Low)
Magnesium, Mg 12.0 mg
3% (Low)
Phosphorus, P 110.0 mg
9% (Low)
Potassium, K 167.0 mg
4% (Low)
Sodium, Na 184.0 mg
8% (Low)
Zinc, Zn 0.470 mg
4% (Low)
Copper, Cu 0.019 mg
2% (Low)
Manganese, Mn 0.031 mg
1% (Low)
Selenium, Se 4.70 ug
9% (Low)
Other
Energy 301.0 kj —
Ash 1.18 g —
Total Sugars 5.29 g —
Folic acid (Vitamin B9 — synthetic) 5.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 13.0 ug —
Vitamin B-12, added 0 ug —
Retinol 83.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 286.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 1.00 ug —
Vitamin E, added 0 mg —
Vitamin K1 — Phylloquinone 0.200 ug —
SFA 4:0 (Butyric acid) 0.101 g —
SFA 6:0 (Caproic acid) 0.061 g —
SFA 8:0 (Caprylic acid) 0.037 g —
SFA 10:0 (Capric acid) 0.078 g —
SFA 12:0 (Lauric acid) 0.079 g —
SFA 14:0 (Myristic acid) 0.231 g —
SFA 16:0 (Palmitic acid) 0.683 g —
SFA 17:0 (Margaric acid) 0.017 g —
SFA 18:0 (Stearic acid) 0.309 g —
SFA 20:0 (Arachidic acid) 0.004 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.032 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.029 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.621 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.509 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.112 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.100 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.065 g —
PUFA 18:2 CLAs 0.008 g —
PUFA 18:2 i 0.009 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.011 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.009 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.089 g —
TFA 18:1 t 0.089 g —
Fatty acids, total trans-polyenoic 0.009 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sauce, white, thin, prepared-from-recipe, with butter is low in these nutrients — a supplement can help fill the gap.

Iron (1% DV) Copper (2% DV) B-Complex (6% DV) Magnesium (3% DV)

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