Sausage vs Veal
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Sausage, pork, turkey, and beef, reduced sodium is higher in more vitamins & minerals
Calories (kcal)
Sausage 284
Veal 540
Protein (g)
Sausage 10.7
Veal 15.3
Carbs (g)
Sausage 0.110
Veal 0
Fat (g)
Sausage 26.8
Veal 53.2
Fiber (g)
Sausage 0.100
Veal 0
Quick answers
Which has more protein?
Veal, external fat only, cooked — 15.3g vs 10.7g per 100g.
Which has fewer calories?
Sausage, pork, turkey, and beef, reduced sodium — 284 vs 540 kcal per 100g.
Which is more nutrient-dense?
Sausage, pork, turkey, and beef, reduced sodium scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Sausage | Veal | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 284 kcal | 540 kcal | -47% |
| Macronutrients | |||
| Water | 60.1 g | 32.7 g | +84% |
| Protein | 10.7 g | 15.3 g | -30% |
| Total lipid (fat) | 26.8 g | 53.2 g | -50% |
| Carbohydrate, by difference | 0.110 g | 0 g | |
| Fiber, total dietary | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 10.7 g | 17.8 g | -40% |
| Fatty acids, total monounsaturated | 4.38 g | 23.9 g | -82% |
| Fatty acids, total trans | 0.718 g | 2.05 g | -65% |
| Cholesterol | 70.0 mg | 85.0 mg | -18% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.417 mg | 0.053 mg | +687% |
| Riboflavin (Vitamin B2) | 0.403 mg | 0.160 mg | +152% |
| Niacin (Vitamin B3) | 5.67 mg | 4.16 mg | +36% |
| Pantothenic acid (Vitamin B5) | 0.552 mg | 0.390 mg | +42% |
| Vitamin B-6 — Pyridoxine | 0.288 mg | 0.214 mg | +35% |
| Biotin (Vitamin B7) | 16.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 60.0 mg | 41.9 mg | +43% |
| Vitamin B-12 — Cobalamin | 1.67 ug | 1.61 ug | +4% |
| Vitamin A, RAE | 6.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.220 mg | 0.450 mg | -51% |
| Vitamin D (D2 + D3) | 0.100 ug | 3.60 ug | -97% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.800 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 58.0 mg | -59% |
| Iron, Fe | 1.60 mg | 1.09 mg | +47% |
| Magnesium, Mg | 17.0 mg | 26.0 mg | -35% |
| Phosphorus, P | 147 mg | 168 mg | -12% |
| Potassium, K | 240 mg | 152 mg | +58% |
| Sodium, Na | 679 mg | 103 mg | +559% |
| Zinc, Zn | 3.95 mg | 1.42 mg | +178% |
| Copper, Cu | 0.069 mg | 0.074 mg | -7% |
| Manganese, Mn | 0.013 mg | 0.044 mg | -70% |
| Selenium, Se | 18.4 ug | 9.80 ug | +88% |
| Other Nutrients | |||
| Energy | 1190 kj | 2260 kj | -47% |
| Ash | 2.47 g | 0.600 g | +312% |
| Total Sugars | 0.020 g | 0 g | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.020 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Fluoride, F | 5.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 0 ug | |
| Betaine | 7.10 mg | 15.3 mg | -54% |
| Vitamin B-12, added | 0.020 ug | 0 ug | |
| Retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 18.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5.00 ug | 0 ug | |
| Vitamin E, added | 0.120 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | 0.070 mg | -86% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 142 IU | -98% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 3.60 ug | -97% |
| Vitamin K1 — Phylloquinone | 1.70 ug | 2.40 ug | -29% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0.014 g | -86% |
| SFA 12:0 (Lauric acid) | 0.016 g | 0.033 g | -52% |
| SFA 14:0 (Myristic acid) | 0.559 g | 1.25 g | -55% |
| SFA 15:0 (Pentadecanoic acid) | 0.084 g | — | |
| SFA 16:0 (Palmitic acid) | 6.51 g | 11.2 g | -42% |
| SFA 17:0 (Margaric acid) | 0.199 g | 0.494 g | -60% |
| SFA 18:0 (Stearic acid) | 3.32 g | 4.76 g | -30% |
| SFA 20:0 (Arachidic acid) | 0.019 g | 0.019 g | = |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.014 g | -93% |
| MUFA 14:1 (Myristoleic acid) | 0.178 g | 0.471 g | -62% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.881 g | 2.00 g | -56% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 2.00 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.178 g | 0.476 g | -63% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.03 g | 20.8 g | -85% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 18.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.108 g | 0.098 g | +10% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.48 g | 1.71 g | -13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.32 g | 1.61 g | -18% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.30 g | |
| PUFA 18:2 CLAs | — | 0.312 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 0.048 g | +10% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.005 g | +40% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.087 g | 0.047 g | +85% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.006 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.010 g | -70% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| Fatty acids, total trans-monoenoic | — | 2.05 g | |
| TFA 18:1 t | — | 2.05 g | |
| Phytosterols | 0 mg | — | |
| Tryptophan (EAA) | 0.116 g | 0.155 g | -25% |
| Threonine (EAA) | 0.727 g | 0.668 g | +9% |
| Isoleucine (EAA, BCAA) | 0.800 g | 0.753 g | +6% |
| Leucine (EAA, BCAA) | 1.44 g | 1.22 g | +18% |
| Lysine (EAA) | 1.55 g | 1.26 g | +23% |
| Methionine (EAA) | 0.480 g | 0.357 g | +34% |
| Cystine (conditionally essential) | 0.192 g | 0.172 g | +12% |
| Phenylalanine (EAA) | 0.713 g | 0.617 g | +16% |
| Tyrosine (conditionally essential) | 0.582 g | 0.487 g | +20% |
| Valine (EAA, BCAA) | 0.882 g | 0.845 g | +4% |
| Arginine (conditionally essential) | 1.20 g | 0.899 g | +33% |
| Histidine (EAA) | 0.600 g | 0.555 g | +8% |
| Alanine | 1.14 g | 0.909 g | +25% |
| Aspartic acid | 1.66 g | 1.32 g | +26% |
| Glutamic acid | 2.77 g | 2.42 g | +14% |
| Glycine (conditionally essential) | 1.17 g | 0.785 g | +49% |
| Proline (conditionally essential) | 0.925 g | 0.638 g | +45% |
| Serine | 0.743 g | 0.573 g | +30% |
| Hydroxyproline | 0.003 g | 0.084 g | -96% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Sausage, pork, turkey, and beef, reduced sodium nutrition facts Veal, external fat only, cooked nutrition facts Compare other foods →
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