Sausage, pork, turkey, and beef, reduced sodium vs Veal, external fat only, cooked
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Sausage, pork, turkey, and beef, reduced sodium es más alto en más vitaminas y minerales
Calorías (kcal)
Sausage 284
Veal 540
Proteínas (g)
Sausage 10.7
Veal 15.3
Carbohidratos (g)
Sausage 0.110
Veal 0
Grasas (g)
Sausage 26.8
Veal 53.2
Fibra (g)
Sausage 0.100
Veal 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Veal, external fat only, cooked — 15.3g vs 10.7g por 100g.
¿Cuál tiene menos calorías?
Sausage, pork, turkey, and beef, reduced sodium — 284 vs 540 kcal por 100g.
¿Cuál es más denso en nutrientes?
Sausage, pork, turkey, and beef, reduced sodium puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Sausage | Veal | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 284 kcal | 540 kcal | -47% |
| Macronutrients | |||
| Agua | 60.1 g | 32.7 g | +84% |
| Proteína | 10.7 g | 15.3 g | -30% |
| Lípidos totales (grasa) | 26.8 g | 53.2 g | -50% |
| Carbohidratos, por diferencia | 0.110 g | 0 g | |
| Fibra dietética total | 0.100 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 10.7 g | 17.8 g | -40% |
| ácidos grasos, monoinsaturados totales | 4.38 g | 23.9 g | -82% |
| ácidos grasos, trans totales | 0.718 g | 2.05 g | -65% |
| colesterol | 70.0 mg | 85.0 mg | -18% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.800 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.417 mg | 0.053 mg | +687% |
| Riboflavin (Vitamin B2) | 0.403 mg | 0.160 mg | +152% |
| Niacin (Vitamin B3) | 5.67 mg | 4.16 mg | +36% |
| Pantothenic acid (Vitamin B5) | 0.552 mg | 0.390 mg | +42% |
| Vitamin B-6 — Pyridoxine | 0.288 mg | 0.214 mg | +35% |
| Biotin (Vitamin B7) | 16.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 60.0 mg | 41.9 mg | +43% |
| Vitamin B-12 — Cobalamin | 1.67 ug | 1.61 ug | +4% |
| vitamina A, RAE | 6.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.220 mg | 0.450 mg | -51% |
| vitamina D (D2 + D3) | 0.100 ug | 3.60 ug | -97% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0.800 ug | — | |
| Minerals | |||
| calcio, Ca | 24.0 mg | 58.0 mg | -59% |
| hierro, Fe | 1.60 mg | 1.09 mg | +47% |
| magnesio, Mg | 17.0 mg | 26.0 mg | -35% |
| fósforo, P | 147 mg | 168 mg | -12% |
| potasio, K | 240 mg | 152 mg | +58% |
| sodio, Na | 679 mg | 103 mg | +559% |
| zinc, Zn | 3.95 mg | 1.42 mg | +178% |
| cobre, Cu | 0.069 mg | 0.074 mg | -7% |
| manganeso, Mn | 0.013 mg | 0.044 mg | -70% |
| selenio, Se | 18.4 ug | 9.80 ug | +88% |
| Other Nutrients | |||
| Energía | 1190 kj | 2260 kj | -47% |
| Ceniza | 2.47 g | 0.600 g | +312% |
| azúcares totales | 0.020 g | 0 g | |
| Sacarosa | 0 g | — | |
| Glucosa | 0 g | — | |
| Fructosa | 0 g | — | |
| Lactosa | 0 g | — | |
| Maltosa | 0.020 g | — | |
| Galactosa | 0 g | — | |
| Almidón | 0 g | — | |
| fluoruro, F | 5.10 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 16.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 16.0 ug | 0 ug | |
| betaína | 7.10 mg | 15.3 mg | -54% |
| vitamina B-12, añadida | 0.020 ug | 0 ug | |
| retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 18.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 5.00 ug | 0 ug | |
| vitamina E, añadida | 0.120 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.010 mg | 0.070 mg | -86% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0.040 mg | -100% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 142 IU | -98% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.100 ug | 3.60 ug | -97% |
| Vitamin K1 — Phylloquinone | 1.70 ug | 2.40 ug | -29% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0.014 g | -86% |
| SFA 12:0 (Lauric acid) | 0.016 g | 0.033 g | -52% |
| SFA 14:0 (Myristic acid) | 0.559 g | 1.25 g | -55% |
| SFA 15:0 (Pentadecanoic acid) | 0.084 g | — | |
| SFA 16:0 (Palmitic acid) | 6.51 g | 11.2 g | -42% |
| SFA 17:0 (Margaric acid) | 0.199 g | 0.494 g | -60% |
| SFA 18:0 (Stearic acid) | 3.32 g | 4.76 g | -30% |
| SFA 20:0 (Arachidic acid) | 0.019 g | 0.019 g | = |
| SFA 22:0 (Behenic acid) | 0.002 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.001 g | 0.014 g | -93% |
| MUFA 14:1 (Myristoleic acid) | 0.178 g | 0.471 g | -62% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.881 g | 2.00 g | -56% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | — | 2.00 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.178 g | 0.476 g | -63% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.03 g | 20.8 g | -85% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 18.8 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.108 g | 0.098 g | +10% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | 0 g | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| ácidos grasos, poliinsaturados totales | 1.48 g | 1.71 g | -13% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.32 g | 1.61 g | -18% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 1.30 g | |
| PUFA 18:2 CLA | — | 0.312 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.053 g | 0.048 g | +10% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0.001 g | 0 g | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | 0.005 g | +40% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.007 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.087 g | 0.047 g | +85% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.006 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.003 g | 0.010 g | -70% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.002 g | 0 g | |
| ácidos grasos, trans-monoenoico total | — | 2.05 g | |
| TFA 18:1 t | — | 2.05 g | |
| fitoesteroles | 0 mg | — | |
| Tryptophan (EAA) | 0.116 g | 0.155 g | -25% |
| Threonine (EAA) | 0.727 g | 0.668 g | +9% |
| Isoleucine (EAA, BCAA) | 0.800 g | 0.753 g | +6% |
| Leucine (EAA, BCAA) | 1.44 g | 1.22 g | +18% |
| Lysine (EAA) | 1.55 g | 1.26 g | +23% |
| Methionine (EAA) | 0.480 g | 0.357 g | +34% |
| Cystine (conditionally essential) | 0.192 g | 0.172 g | +12% |
| Phenylalanine (EAA) | 0.713 g | 0.617 g | +16% |
| Tyrosine (conditionally essential) | 0.582 g | 0.487 g | +20% |
| Valine (EAA, BCAA) | 0.882 g | 0.845 g | +4% |
| Arginine (conditionally essential) | 1.20 g | 0.899 g | +33% |
| Histidine (EAA) | 0.600 g | 0.555 g | +8% |
| alanina | 1.14 g | 0.909 g | +25% |
| ácido aspártico | 1.66 g | 1.32 g | +26% |
| ácido glutámico | 2.77 g | 2.42 g | +14% |
| Glycine (conditionally essential) | 1.17 g | 0.785 g | +49% |
| Proline (conditionally essential) | 0.925 g | 0.638 g | +45% |
| serina | 0.743 g | 0.573 g | +30% |
| hidroxiprolina | 0.003 g | 0.084 g | -96% |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.