Sausage, pork, turkey, and beef, reduced sodium

Per 100g · Sausages and Luncheon Meats · USDA SR Legacy

284

Calories

10.7g

Protein

0.110g

Carbs

26.8g

Fat

Macro Distribution (kcal)

Protein 15%
Carbs 0%
Fat 85%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 284 kcal —
Macronutrients
Water 60.1 g —
Protein 10.7 g
21% (High)
Total lipid (fat) 26.8 g
34% (High)
Carbohydrate, by difference 0.110 g
0% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 10.7 g
54% (High)
Fatty acids, total monounsaturated 4.38 g —
Fatty acids, total trans 0.718 g —
Cholesterol 70.0 mg
23% (High)
Vitamins
Vitamin C, total ascorbic acid 0.800 mg
1% (Low)
Thiamin (Vitamin B1) 0.417 mg
35% (High)
Riboflavin (Vitamin B2) 0.403 mg
31% (High)
Niacin (Vitamin B3) 5.67 mg
35% (High)
Pantothenic acid (Vitamin B5) 0.552 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.288 mg
17% (Moderate)
Biotin (Vitamin B7) 16.0 ug
4% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 60.0 mg
11% (Moderate)
Vitamin B-12 — Cobalamin 1.67 ug
70% (High)
Vitamin A, RAE 6.00 ug
1% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.220 mg
1% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.800 ug
1% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 1.60 mg
9% (Low)
Magnesium, Mg 17.0 mg
4% (Low)
Phosphorus, P 147.0 mg
12% (Moderate)
Potassium, K 240.0 mg
5% (Low)
Sodium, Na 679.0 mg
30% (High)
Zinc, Zn 3.95 mg
36% (High)
Copper, Cu 0.069 mg
8% (Low)
Manganese, Mn 0.013 mg
1% (Low)
Selenium, Se 18.4 ug
33% (High)
Other
Energy 1190.0 kj —
Ash 2.47 g —
Total Sugars 0.020 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0.020 g —
Galactose 0 g —
Starch 0 g —
Fluoride, F 5.10 ug —
Folic acid (Vitamin B9 — synthetic) 16.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 16.0 ug —
Betaine 7.10 mg —
Vitamin B-12, added 0.020 ug —
Retinol 6.00 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 18.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 5.00 ug —
Vitamin E, added 0.120 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0.010 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 3.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.70 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.002 g —
SFA 12:0 (Lauric acid) 0.016 g —
SFA 14:0 (Myristic acid) 0.559 g —
SFA 15:0 (Pentadecanoic acid) 0.084 g —
SFA 16:0 (Palmitic acid) 6.51 g —
SFA 17:0 (Margaric acid) 0.199 g —
SFA 18:0 (Stearic acid) 3.32 g —
SFA 20:0 (Arachidic acid) 0.019 g —
SFA 22:0 (Behenic acid) 0.002 g —
SFA 24:0 (Lignoceric acid) 0.001 g —
MUFA 14:1 (Myristoleic acid) 0.178 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.881 g —
MUFA 17:1 (Heptadecenoic acid) 0.178 g —
MUFA 18:1 (Omega-9, Oleic acid family) 3.03 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.108 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.001 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0 g —
Fatty acids, total polyunsaturated 1.48 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.32 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.053 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.001 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.007 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.087 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.006 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.003 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.002 g —
Phytosterols 0 mg —
Tryptophan (EAA) 0.116 g —
Threonine (EAA) 0.727 g —
Isoleucine (EAA, BCAA) 0.800 g —
Leucine (EAA, BCAA) 1.44 g —
Lysine (EAA) 1.55 g —
Methionine (EAA) 0.480 g —
Cystine (conditionally essential) 0.192 g —
Phenylalanine (EAA) 0.713 g —
Tyrosine (conditionally essential) 0.582 g —
Valine (EAA, BCAA) 0.882 g —
Arginine (conditionally essential) 1.20 g —
Histidine (EAA) 0.600 g —
Alanine 1.14 g —
Aspartic acid 1.66 g —
Glutamic acid 2.77 g —
Glycine (conditionally essential) 1.17 g —
Proline (conditionally essential) 0.925 g —
Serine 0.743 g —
Hydroxyproline 0.003 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Sausage, pork, turkey, and beef, reduced sodium is low in these nutrients — a supplement can help fill the gap.

Vitamin A (1% DV) Calcium (2% DV) Magnesium (4% DV) Folate (4% DV)

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