Seal vs Seeds
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Seal, bearded (Oogruk), meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Seal 351
Seeds 333
Protein (g)
Seal 82.6
Seeds 50.1
Carbs (g)
Seal 0
Seeds 35.5
Fat (g)
Seal 2.30
Seeds 1.75
Fiber (g)
Seal 0
Seeds —
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 50.1g per 100g.
Which has fewer calories?
Seeds, sesame flour, low-fat — 333 vs 351 kcal per 100g.
Which is more nutrient-dense?
Seal, bearded (Oogruk), meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Seeds | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 333 kcal | +5% |
| Macronutrients | |||
| Water | 11.6 g | 7.10 g | +63% |
| Protein | 82.6 g | 50.1 g | +65% |
| Total lipid (fat) | 2.30 g | 1.75 g | +31% |
| Carbohydrate, by difference | 0 g | 35.5 g | -100% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | 0.201 g | +199% |
| Fatty acids, total monounsaturated | 1.33 g | 0.543 g | +145% |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 2.52 mg | -95% |
| Riboflavin (Vitamin B2) | 0.630 mg | 0.269 mg | +134% |
| Niacin (Vitamin B3) | — | 12.5 mg | |
| Pantothenic acid (Vitamin B5) | — | 2.74 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.142 mg | |
| Biotin (Vitamin B7) | — | 29.0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 393 ug | 3.00 ug | +13000% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 149 mg | |
| Iron, Fe | 49.6 mg | 14.2 mg | +249% |
| Magnesium, Mg | — | 338 mg | |
| Phosphorus, P | 784 mg | 757 mg | +4% |
| Potassium, K | — | 397 mg | |
| Sodium, Na | — | 39.0 mg | |
| Zinc, Zn | — | 10.0 mg | |
| Copper, Cu | — | 1.42 mg | |
| Manganese, Mn | — | 1.40 mg | |
| Other Nutrients | |||
| Energy | 1469 kj | 1393 kj | +5% |
| Ash | 3.50 g | 5.50 g | -36% |
| Total Sugars | 0 g | — | |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 29.0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 29.0 ug | |
| Betaine | 16.0 mg | — | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 1310 IU | 64.0 IU | +1947% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| SFA 14:0 (Myristic acid) | — | 0.004 g | |
| SFA 16:0 (Palmitic acid) | — | 0.128 g | |
| SFA 18:0 (Stearic acid) | — | 0.060 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.004 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.536 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0.002 g | |
| Fatty acids, total polyunsaturated | 0.370 g | 0.630 g | -41% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0.618 g | -95% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.011 g | +82% |
| Tryptophan (EAA) | 0.795 g | 1.10 g | -28% |
| Threonine (EAA) | 3.23 g | 2.08 g | +55% |
| Isoleucine (EAA, BCAA) | 3.13 g | 2.16 g | +45% |
| Leucine (EAA, BCAA) | 6.39 g | 3.84 g | +66% |
| Lysine (EAA) | 6.69 g | 1.61 g | +316% |
| Methionine (EAA) | 1.68 g | 1.66 g | +2% |
| Cystine (conditionally essential) | 0.444 g | 1.01 g | -56% |
| Phenylalanine (EAA) | 3.28 g | 2.66 g | +23% |
| Tyrosine (conditionally essential) | 2.15 g | 2.10 g | +2% |
| Valine (EAA, BCAA) | 3.23 g | 2.80 g | +15% |
| Arginine (conditionally essential) | 4.66 g | 7.44 g | -37% |
| Histidine (EAA) | 2.95 g | 1.48 g | +100% |
| Alanine | 4.72 g | 2.62 g | +80% |
| Aspartic acid | 6.88 g | 4.65 g | +48% |
| Glutamic acid | 11.0 g | 11.2 g | -1% |
| Glycine (conditionally essential) | 4.35 g | 3.43 g | +27% |
| Proline (conditionally essential) | 3.79 g | 2.29 g | +66% |
| Serine | 2.99 g | 2.73 g | +10% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 52.0 mg | — | |
| Choline from phosphatidylcholine | 33.0 mg | — | |
| Choline from phosphocholine | 1.50 mg | — | |
| Choline from sphingomyelin | 20.0 mg | — | |
| Free Choline | 17.0 mg | — | |
| Total Choline | 120 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Seeds, sesame flour, low-fat nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +13000% in Seal, bearded (Oogruk), meat, dried (Alaska Native) Iron, Fe +249% in Seal, bearded (Oogruk), meat, dried (Alaska Native) Riboflavin (Vitamin B2) +134% in Seal, bearded (Oogruk), meat, dried (Alaska Native) Thiamin (Vitamin B1) -95% in Seal, bearded (Oogruk), meat, dried (Alaska Native)
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