Seal vs Spices
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Seal 351
Spices 276
Protein (g)
Seal 82.6
Spices 9.11
Carbs (g)
Seal 0
Spices 63.9
Fat (g)
Seal 2.30
Spices 7.43
Fiber (g)
Seal 0
Spices 37.0
Quick answers
Which has more protein?
Seal, bearded (Oogruk), meat, dried (Alaska Native) — 82.6g vs 9.11g per 100g.
Which has fewer calories?
Spices, thyme, dried — 276 vs 351 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Seal | Spices | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 351 kcal | 276 kcal | +27% |
| Macronutrients | |||
| Water | 11.6 g | 7.79 g | +49% |
| Protein | 82.6 g | 9.11 g | +807% |
| Total lipid (fat) | 2.30 g | 7.43 g | -69% |
| Carbohydrate, by difference | 0 g | 63.9 g | -100% |
| Fiber, total dietary | 0 g | 37.0 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.600 g | 2.73 g | -78% |
| Fatty acids, total monounsaturated | 1.33 g | 0.470 g | +183% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 50.0 mg | |
| Thiamin (Vitamin B1) | 0.130 mg | 0.513 mg | -75% |
| Riboflavin (Vitamin B2) | 0.630 mg | 0.399 mg | +58% |
| Niacin (Vitamin B3) | — | 4.94 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.550 mg | |
| Biotin (Vitamin B7) | — | 274 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 43.6 mg | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 393 ug | 190 ug | +107% |
| Carotene, beta | 0 ug | 2264 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | — | 7.48 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 1890 mg | |
| Iron, Fe | 49.6 mg | 124 mg | -60% |
| Magnesium, Mg | — | 220 mg | |
| Phosphorus, P | 784 mg | 201 mg | +290% |
| Potassium, K | — | 814 mg | |
| Sodium, Na | — | 55.0 mg | |
| Zinc, Zn | — | 6.18 mg | |
| Copper, Cu | — | 0.860 mg | |
| Manganese, Mn | — | 7.87 mg | |
| Selenium, Se | — | 4.60 ug | |
| Other Nutrients | |||
| Energy | 1469 kj | 1156 kj | +27% |
| Ash | 3.50 g | 11.7 g | -70% |
| Total Sugars | 0 g | 1.71 g | -100% |
| Sucrose | 0 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 274 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 274 ug | |
| Betaine | 16.0 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 33.0 ug | -100% |
| Vitamin A, IU | 1310 IU | 3800 IU | -66% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 1895 ug | -100% |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 1715 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0.240 g | |
| SFA 10:0 (Capric acid) | — | 0.120 g | |
| SFA 12:0 (Lauric acid) | — | 0.230 g | |
| SFA 14:0 (Myristic acid) | — | 0.150 g | |
| SFA 16:0 (Palmitic acid) | — | 1.72 g | |
| SFA 18:0 (Stearic acid) | — | 0.280 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | — | 0.470 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.370 g | 1.19 g | -69% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.030 g | 0.500 g | -94% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.690 g | -97% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Phytosterols | — | 163 mg | |
| Tryptophan (EAA) | 0.795 g | 0.186 g | +327% |
| Threonine (EAA) | 3.23 g | 0.252 g | +1181% |
| Isoleucine (EAA, BCAA) | 3.13 g | 0.468 g | +570% |
| Leucine (EAA, BCAA) | 6.39 g | 0.430 g | +1385% |
| Lysine (EAA) | 6.69 g | 0.207 g | +3132% |
| Methionine (EAA) | 1.68 g | — | |
| Cystine (conditionally essential) | 0.444 g | — | |
| Phenylalanine (EAA) | 3.28 g | — | |
| Tyrosine (conditionally essential) | 2.15 g | — | |
| Valine (EAA, BCAA) | 3.23 g | 0.502 g | +543% |
| Arginine (conditionally essential) | 4.66 g | — | |
| Histidine (EAA) | 2.95 g | — | |
| Alanine | 4.72 g | — | |
| Aspartic acid | 6.88 g | — | |
| Glutamic acid | 11.0 g | — | |
| Glycine (conditionally essential) | 4.35 g | — | |
| Proline (conditionally essential) | 3.79 g | — | |
| Serine | 2.99 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 52.0 mg | — | |
| Choline from phosphatidylcholine | 33.0 mg | — | |
| Choline from phosphocholine | 1.50 mg | — | |
| Choline from sphingomyelin | 20.0 mg | — | |
| Free Choline | 17.0 mg | — | |
| Total Choline | 120 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Seal, bearded (Oogruk), meat, dried (Alaska Native) nutrition facts Spices, thyme, dried nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein +807% in Seal, bearded (Oogruk), meat, dried (Alaska Native) Phosphorus, P +290% in Seal, bearded (Oogruk), meat, dried (Alaska Native) Vitamin A, RAE +107% in Seal, bearded (Oogruk), meat, dried (Alaska Native) Fiber, total dietary -100% in Seal, bearded (Oogruk), meat, dried (Alaska Native)
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